A wealth of information for those seeking guidance to optimal wellness. Neka blends her ancient-meets-modern approach to vibrant health.
It's what's inside that counts
This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats Neka led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques. This book is a straightforward primer translating the concepts Neka learned in her career as Acupuncturist, healer, Reiki Master.