The 4-Day Cleanse Retreat Book

5.00 out of 5 based on 1 customer rating

A wealth of information for those seeking guidance to optimal wellness. Neka blends her ancient-meets-modern approach to vibrant health.


It's what's inside that counts

This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats Neka led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques. This book is a straightforward primer translating the concepts Neka learned in her career as Acupuncturist, healer, Reiki Master.

Forward by Cindy Crawford.

People are talking

5 out of 5


I love this book and highly recommend it. I’ve read and tried a few other cleanses in the past so I do have something to compare it with. What I particularly enjoyed with the Urban Remedy cleanse is that it’s a quick and educational read without being too lengthly on the technical side. It also addresses other aspects of health besides just diet, which is exactly what I wanted. It is extremely motivating in getting you to make positive changes in all aspects of your well being, with clear and precise steps. And it doesn’t hurt that the recipes are delicious! Thank you Urban Remedy.


My sister lost 6 lbs following the plan. The food is so delicious. After seeing my sister’s results, I had to get a copy of book. Gorgeous book.

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