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Uncategorized – March 12, 2011

Past Retreat Photos

By Neka Pasquale, Founder of Urban Remedy

Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, medita…

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General – March 11, 2011

Magnesium

By Neka Pasquale, Founder of Urban Remedy

I have read quite a few articles lately about how Americans are deficient in nutrition, not least of all magnesium. It’s not too surprising considering t…

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Uncategorized – March 8, 2011

J is Full of Vitality After Healing Tinctures

By Neka Pasquale, Founder of Urban Remedy

Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was deli…

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Recipes – March 4, 2011

My favorite Breakfast Recipe – Almond Oatmeal

By Neka Pasquale, Founder of Urban Remedy

Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…

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Recipes – March 4, 2011

Ruby Red Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…

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Recipes – March 4, 2011

Green Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…

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Recipes – March 4, 2011

Butternut Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

  Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…

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