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General – May 15, 2012

I LOVE Raw Olives

By Neka Pasquale, Founder of Urban Remedy

While often mistaken as vegetables, olives are fruits with a bevy of health and nutrition benefits, such as: * Rich in vitamin E, a potent antioxidant that…

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General – May 15, 2012

Top 5 Functional Foods

By Neka Pasquale, Founder of Urban Remedy

Top 5 nutrition functional foods 1. Salmon: Heart, memory, brain 2. Blueberries: Anti-aging 3. Apples: Lung function (be sure to eat the apple skin) 4. Nut…

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