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UR Wellbeing – June 30, 2022

URPride, URLove, URFamily

By Neka Pasquale, Founder of Urban Remedy

Thank you to our UR family member Boots for feeling safe enough to share their story with us and the world. We see you, we hear you, we love you. About Boo…

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UR Wellbeing – March 13, 2022

Springtime in Traditional Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Springtime For the Body Nature: Yang Organ: Liver Gallbladder Element: Wood Emotion: Anger Springtime is the time when the body comes out of the dormant yi…

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superfood mushrooms food to support immune system

UR Wellbeing – February 8, 2022

Foods to Support Your Immune System

By Neka Pasquale, Founder of Urban Remedy

We all know what supplements, from Vitamin C to Vitamin D, help boost our immune system during cold and flu season. Now, let’s dive deeper into using foo…

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UR Wellbeing – January 13, 2022

Live in Harmony with the Cycle of the Seasons – A TCM Guide to Winter

By Neka Pasquale, Founder of Urban Remedy

Element: Water • Nature: Yin • Organs: Kidney, Urinary Bladder, Adrenal Glands, Ears, and Hair • Taste: Salty • Emotion: Fear and Depression Chines…

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Podcast – January 1, 2022

Homeopathy with Dana Ullman MPH, CCH

By Neka Pasquale, Founder of Urban Remedy

Dana Ullman brings light to the practice and history of Homeopathy. Learn what this medicine of choice by many cultural heroes over the past 200 years, can…

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Urban Remedy Juice Cleanse

UR Wellbeing – December 20, 2021

The Ins and Outs of Juice Cleanses

By Neka Pasquale, Founder of Urban Remedy

I think we are all happy to put 2021 behind us. The stress of living through a pandemic, homeschooling our kids, the inability to travel freely, feeling di…

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UR Healing – December 17, 2021

Living Clean

By Neka Pasquale, Founder of Urban Remedy

For the new year, many of us are making resolutions that include living a healthier lifestyle, eating better, or doing a cleanse or detox. But what abo…

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UR Healing – October 12, 2021

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Better sleep practices for self care

UR Wellbeing – August 17, 2021

Back to School, Back to Better Sleep

By Neka Pasquale, Founder of Urban Remedy

As we get back into our work routines and kids go back to school, life can seem overwhelming. Juggling a busy life makes scheduling in self-care that …

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UR Recipes – June 7, 2021

Welcome Sweet Summer and Support Your Yang – A TCM Guide

By Neka Pasquale, Founder of Urban Remedy

Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…

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