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UR Wellbeing – January 13, 2022

Live in Harmony with the Cycle of the Seasons – A TCM Guide to Winter

By Neka Pasquale, Founder of Urban Remedy

Element: Water • Nature: Yin • Organs: Kidney, Urinary Bladder, Adrenal Glands, Ears, and Hair • Taste: Salty • Emotion: Fear and Depression Chines…

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Urban Remedy Juice Cleanse

UR Wellbeing – December 20, 2021

The Ins and Outs of Juice Cleanses

By Neka Pasquale, Founder of Urban Remedy

I think we are all happy to put 2021 behind us. The stress of living through a pandemic, homeschooling our kids, the inability to travel freely, feeling di…

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UR Healing – December 17, 2021

Living Clean

By Neka Pasquale, Founder of Urban Remedy

For the new year, many of us are making resolutions that include living a healthier lifestyle, eating better, or doing a cleanse or detox. But what abo…

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UR Healing – October 12, 2021

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Better sleep practices for self care

UR Wellbeing – August 17, 2021

Back to School, Back to Better Sleep

By Neka Pasquale, Founder of Urban Remedy

As we get back into our work routines and kids go back to school, life can seem overwhelming. Juggling a busy life makes scheduling in self-care that …

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UR Recipes – June 7, 2021

Welcome Sweet Summer and Support Your Yang – A TCM Guide

By Neka Pasquale, Founder of Urban Remedy

Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…

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Chlorophyll Liquid Sunshine

UR Wellbeing – May 19, 2021

Liquid Sunshine Chlorophyll

By Neka Pasquale, Founder of Urban Remedy

Chlorophyll is the green pigment responsible for giving plants their color. Without chlorophyll plants are not able to use the energy of the sun to generat…

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UR Healing – May 10, 2021

Why Choose an Anti-Inflammatory Diet

By Neka Pasquale, Founder of Urban Remedy

When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…

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Everything You Need to Know About Nut Milk

UR Healing – May 9, 2021

Everything You Need to Know About Nut Milk

By Neka Pasquale, Founder of Urban Remedy

We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…

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UR Love Podcast logo

UR Wellbeing – April 26, 2021

UR Love Podcast: Our Microbiome & GMOs 2.0

By Neka Pasquale, Founder of Urban Remedy

In this episode, Neka Pasquale, Urban Remedy founder, interviews Jeffrey Smith.author of “Seeds of Deception”. The two discuss the fast-moving GMO 2.0 …

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