The Vegan Caesar

4.71 out of 5 based on 45 customer ratings

A healthy plant-based Caesar salad made with seed cheese that’s rich in protein and fiber

$13.99

It's what's inside that counts

A healthy spin on a traditionally not-so-healthy salad, our Vegan Caesar tosses together chopped kale, cumin chickpea croutons, and parmesan seed cheese made from hemp, sesame, and sunflower, and cured with extra virgin olive oil. The end result is lunch, with more protein, fiber, and vitamins, and less unhealthy fats.

People should last. Food shouldn’t. Our salads are ultra-fresh, designed to be eaten within days. Check the expiration date on the package to enjoy ultra-fresh at its best.

All of our products are organic, gluten-free, dairy-free, and non-GMO.

Nutrition

Ingredients

Lettuce*, Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Extra Virgin Olive Oil*, Hemp Seed*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*), Kale*, Garbanzo Crouton* (Garbanzo Bean*, Extra Virgin Olive Oil*,Cumin Powder*, Himalayan Pink Salt, ), Caper* (Caper*, Water, Sea Salt, Citric Acid)

Dressing Ingredients:

Cashew*, Filtered Water, Lemon Juice*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Worcestershire Sauce* (Apple Cider Vinegar*, Filtered Water, Molasses*, Tamari* [Water, Soybean*, Salt], Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor [Onion Oil], Natural Smoke Flavor), Dijon Mustard* (Distilled White Vinegar*, Water, Mustard Seed*, Sea Salt, Spices*), Garlic Powder*, Garlic*, Himalayan Pink Salt

CONTAINS: Cashew, Soy

* ORGANIC

Serving size - 1 Bowl (217g)

Servings per container - 1

Calories — 520

Protein — 18g

Sugar — 6g

Open Nutrition Facts

    Energy Healthy Digestion Healthy Fats Low Glycemic

People are talking

5 out of 5

By

Obsessed. I’ve been hyper-fixated on this salad for three weeks and buy it every chance I get. Not sure what makes it so good (I’m not vegan or vegetarian) but I want it every day.

4 out of 5

By

This used to be one of my favorite salads until they switched out the small, dark-colored capers for those large, gross ones. I find myself buying it less. When I do buy it, I cut up their oversize capers as I don’t like the texture and they’re too large for the salad, end up discarding about half the capers as there’s just too many to deal with. Sometimes the salad is a little wilted and brown around the edges and it seems like they could throw in a bit more greens but overall, still okay.

3 out of 5

By

the dressing is the best part. I wish they gave more, it’s a very dry salad so i tend to dress it up with more olive oil & lemon. Also be sure to massage the kale before you add the dressing! Raw kale is bad for digestion. I think the chickpeas “croutons” should be sealed in a separate container so they stay crunchy. the lettuce makes them soft and just an unpleasant texture.

5 out of 5

By

My FAVORITE salad! I have been eating the salad for a few years now ever since I discovered it at Whole Foods. it’s so delicious and has such a unique flavor. truly one of my favorite salads! There are other salads and noodles are also really good, but this is my favorite. Also, I really like the vegan option because now during my pregnancy, I can still eat it where as a normal, Caesar salad, I could not due to certain ingredients that regular cesar’s contain that the vegan doesn’t contain!

5 out of 5

By

I absolutely LOVE LOVE this salad!!! I have never been a fan of chickpeas and I could eat this salad every day!!!

5 out of 5

By

I LOVE THIS SALAD!!

Could you start to sell salads with out the lettuce?

We can add it or spinach or anything.

It’s a wonderful creation.

Many thanks,

4 out of 5

By

Hi! I’ve enjoyed eating this caesar salad many times and the flavour is great! To the reviewer who said it needed more vegetables, google “Traditional Caesar salad ingredients” haha. I could however, offer an improvement,,, eating salad on the go is difficult! If there was a bit less lettuce or maybe a slightly bigger package then it would be much easier to mix without the contents spilling out the top. Other than that, a lovely salad 🤍✌🏼

4 out of 5

By

Delicious! But not filling.
I ate it as a salad before a meal, instead of eating it as a meal itself.

4 out of 5

By

The seed cheese was a highlight & it was a nourishing, meal-sized salad. Could have used some additional veggies or greens besides lettuce – that was a bit of a letdown, but the flavor was great. Overall a lovely salad!

5 out of 5

By

This Vegan Cesar salad is delicious! I want ten of these in my fridge. Yum!

5 out of 5

By

WOW!! I just ate this (from my local Whole Foods) – and honestly, I like it better than “real” Caesar salad. It’s briny and flavorful, like a regular Caesar… but a little softer to the palate. Really, really good!

3 out of 5

By

It tastes pretty good but I wish there were more veggies, it’s just lettuce 🤷‍♀️

5 out of 5

By

I live with my brother who is vegan so every once in a while I try to be a good sister and keep our fridge stocked with items that are all vegan friendly, I found this brand at Whole Foods and had to write the review just because of the parmesan seed cheese….the whole salad is awesome but the cheese makes the salad! (coming from a non-vegan cheese lover this says a lot) I hate kale and found a way to enjoy everything in its entirety. Only downside is pre-mixed salads like this tend to have a very short shelf life so I suggest eating this ASAP especially for the price point.

4 out of 5

By

This salad is absolutely delicious but I wish they would make an option with NO raw kale… raw kale is extremely difficult to digest and it can cause abdominal distress in many people. I would love a no kale option, then it would be prefect!!

4 out of 5

By

This was tasty. Was unable to finish it all but just because it was a LOT!

5 out of 5

By

Excellent salad- great intro to vegan food! The “parm” is so good and I love the dressing. Definitely one of my favorites!

5 out of 5

By

so good!

5 out of 5

By

I have tried “meal plans” from other companies but decided to gamble with Urban Remedy. I love Caesar salads but due to being type 2 diabetic, I chose to go vegan. This salad is amazing! The dressing tastes like the “regular” one but I added a splash of lemon for more flavor. I am definitely found my “happy” food service.

3 out of 5

By

Flavors are great but my lettuce is SO brown it is inedible and it has not even reached the expiration date :(. Pretty bummed! Seems like they need to rethink the dates on their product?

5 out of 5

By

My 18 year old non vegan son said, “Wow, this is great, and vegan too, I’m impressed!” I agree with him! If one could figure a way to keep the chickpea croutons crunchy in transport/packaging it would be a six star meal.

5 out of 5

By

This was a tasty salad even without the dressing! I am allergic to chili peppers. I like the Parmesan seed cheese and the cumin chickpea croutons. It was very satisfying.

5 out of 5

By

This is my fav salad by this company. Very good and filling for a salad.

5 out of 5

By

cannot. stop. eating. this. salad. PERIOD. Belive the hype… it’s seriously the best thing I’ve tried. Ordering more right now!

5 out of 5

By

BEST CESAR SALAD EVER! I find myself craving these and will be ordering more. They are filling and I actually really prefer these over regular cesar salads. The parmesan seed mix is very delicious. I was pleasantly surprised with this.

5 out of 5

By

I can’t get enough of this salad!

5 out of 5

By

Urban Remedy’s Vegan Caesar salad is beyond awesome. I had never had seed cheese before and really wanted to try it, but I was not expecting to be blown away. The Parmesan seed cheese combined with the chickpeas, romaine and the dressing is seriously one of the best salads I’ve ever enjoyed. I have absolutely no culinary skills myself, so I am extra impressed with those who can create delicious and good-for-you foods from scratch. The folks at Urban Remedy excel in delicious creativity.

5 out of 5

By

This is probably one of the best salads I’ve ever had

5 out of 5

By

You know it’s good if you are licking the lid to the salad container after shaking up the dressing to mix it up really well with the salad. 🙂 This was so good.

5 out of 5

By

I eat this salad basically everyday. Help me. <3

5 out of 5

By

Like others have said, this salad is addicting. I’ve had 3 in the last week! Keeps you full and is such a great vegan option for work lunch.

5 out of 5

By

Absolutely loved this salad. It was a full of flavor and hearty enough to make a great lunch. I could see adding salmon or chicken and it could be dinner too.

5 out of 5

By

This salad is so good that I’m going to order one for my sister for her birthday. She lives in Utah.

5 out of 5

By

This is my favorite salad that I’ve had through Urban Remedy and one of my favorite salads, period. I have added avocado to it but it’s perfect by itself. The dressing is amazing.

5 out of 5

By

This salad is so satisfyiing and delicious. Love the crunch of the cheese and the tangy dressing. Cant believe Im ordering salad through the mail, but I’m obsessed!

5 out of 5

By

Really delicious and flavorful. It’s not your typical Caesar (you can definitely taste the brewer’s yeast, but I like that taste). Light and satisfying at the same time.

4 out of 5

By

Nice salad. I like how healthy it is with the nuts and seeds and the vegan dressing is good. Would definitely order again.

5 out of 5

By

This salad is addicting. No, seriously! I ate two a day during my time in Oakland and am so thankful I found UR. Please bottle this dressing!!!!!!!

5 out of 5

By

What the fork! Seriously guys I thought I was going to dislike this. I pretty much had this idea that I didn’t need to eat vegetables today and I was going to take one bite of this salad, be proved right on how not great it was going to be, and toss it.

But it was so good.

So so so so so so so so so so so so so good.

So good that I’m writing a review for it at 12:45am.

Thanks guys

5 out of 5

By

Never thought a salad could be addictive until I had this one. It is so delicious. I actually prefer it to traditional Caesar salad. It is so creamy and flavorful, I did not miss the dairy at all. Best salad I ever had!

5 out of 5

By

I saw this at Whole Foods and decided to try. I’m so glad I did because it’s delicious!!! The seed cheese is pretty great. I want to put it on everything. I added avocado to my salad( I have an avocado problem). I’m going to try and recreate this salad at home. It’s so good.

5 out of 5

By

I could eat this salad every day!

5 out of 5

By

This is the best salad I have ever had. I love the idea of chickpea “croutons” and have used it in my own home salads a few times. This is my favorite UR salad out of the many I’ve tried.

5 out of 5

By

I cannot get enough of this salad. It’s amazingly yummy.

5 out of 5

By

Delicious salad. As good as a traditional caesar, if not better.

5 out of 5

By

Better than regular Caesar salads! Love the ‘parmesan’ seed mix, so delicious, better than real cheese! The capers and chickpea croutons were also great. I wasn’t able to get to this salad until 4 days after it was delivered and it was still amazingly fresh and delicious!

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