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UR Healing – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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UR Healing – April 7, 2015

Go ahead, add a little salt!

By Megan

In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are┬ávery diffe…

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