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General – March 16, 2020

Safety Precautions we are taking

By Neka Pasquale, Founder of Urban Remedy

To our amazing UR community, With the concerns around COVID-19, I wanted to share how we are keeping our beloved customers and UR family members safe and h…

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General – March 7, 2020

HEALTHY HABITS FOR VIRUSES AND COLDS

By Neka Pasquale, Founder of Urban Remedy

As a practitioner of Chinese medicine, I look at balancing the body for optimal health and wellness. Through an understanding of the energy and balance in …

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General, Philosophy – January 4, 2020

LOVE YOURSELF MORE IN 2020

By Neka Pasquale, Founder of Urban Remedy

“I tell you , deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is truth, light, love, there is no guilt there, the…

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Well Being – March 16, 2018

Saunas

By Neka Pasquale, Founder of Urban Remedy

Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many …

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Cleansing & Nutrition, Well Being – January 22, 2018

Living Clean

By Neka Pasquale, Founder of Urban Remedy

My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…

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Recipes, Well Being – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

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Well Being – July 18, 2017

What are fats? The real skinny on healthy fats and harmful fats

By Neka Pasquale, Founder of Urban Remedy

Mazola, canola, corn, coconut, soy oh my! Why in the world is there so much conflicting evidence on healthy oils these days? The American Heart Association…

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Recipes – March 30, 2017

Recipe: Steamed Asparagus with Chopped Egg

By UrbanRemedy

Springtime is here, along with its crop of sweet, fresh asparagus. Chinese medicine teaches that asparagus is warming, a natural diuretic, and benefits the…

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Recipes – March 15, 2017

Recipe: Going Green Mocktail

By UrbanRemedy

As luck would have it, San Francisco-based mixologist Jonny Cimone of Contempo Cocktails has created a disease-fighting green mocktail for us this St. Pat…

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