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Entries to Inspire a Radiant Life
General, UR Healing – September 20, 2022
Color: White Nature: Yin Organs: Lung and Large Intestine Taste: Spicy Emotion: Grief After the abundance of green growth occurs during spring and summer, then comes autumn, and the green hues transform into beautiful reds and yellows as it is a time of drying out and preparing for the cold of winter. The season of autumn is related to the element of metal. Metal governs the mind, stability, and organization. It’s a time to look inward at our homes, family, work, and ourselves. It is a time to reflect on our lives. The emotion of autumn is grief and sadness, which makes it the perfect time to let go of any negative emotions, sadness, and loss that you have been holding on to.
UR Wellbeing – October 14, 2026
By Neka Pasquale, Founder of Urban Remedy
“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…
Featured Podcasts – September 22, 2026
By Neka Pasquale, Founder of Urban Remedy
Episode: 877 Podcast: The Kara Goldin Show Host and publisher: Kara Goldin Guest: Neka Pasquale, Founder and Chief Product Officer of Urban Remedy Original…
Podcast – September 9, 2026
By Neka Pasquale, Founder of Urban Remedy
Podcast: UR Love Podcast Host: Neka Pasquale, Founder of Urban Remedy Guest: Rebecca Burgess, Executive Director of Fibershed Original air date: September …
Neka's own Wellness tips and recipes straight to your inbox.
General – September 2, 2026
By Neka Pasquale, Founder of Urban Remedy
USDA Certified Organic is a regulated, independently verified standard covering how food is grown, handled and labeled. Learn what the seal means and why o…
UR Healing – December 22, 2025
By Neka Pasquale, Founder of Urban Remedy
Hi everyone, I wanted to give you a few quick tips to stay healthy during these colder months. It’s all about balance of the body, mind, and spirit. All …
General – August 22, 2024
By Neka Pasquale, Founder of Urban Remedy
In this episode, Urban Remedy’s founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore th…
General – August 22, 2024
By Neka Pasquale, Founder of Urban Remedy
Join Neka Pasquale, Urban Remedy founder, for an interesting conversation with Dr. Vivian Chen. Dr. Chen, a seasoned medical doctor and co-founder of LUMEB…
General – January 24, 2024
By Neka Pasquale, Founder of Urban Remedy
Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before “clean beauty” was a buzz phrase. Karen and Neka discuss th…
General – December 1, 2023
By Neka Pasquale, Founder of Urban Remedy
Efrem Korngold, OMD, L.Ac , Traditional Chinese Medicine Doctor, joins Neka in this healing episode, with 50 years of experience as a pioneering educator, …
General – July 18, 2023
By Neka Pasquale, Founder of Urban Remedy
There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Allia…