By Neka Pasquale, Founder of Urban Remedy
My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…
Well Being – March 16, 2018
Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many years in my practice and retreats as well as personally. I heard about them many years ago when a friend met a physician on vacation who shared his story of curing his chronic medical condition using an infra-red sauna along with lifestyle and dietary changes. This story spiked my curiosity so I did my research and purchased one. After my first infra-red I was hooked. I can’t say it was easy after 15 minutes I was crazy hot and needing a cool cloth on my forehead. But my skin felt softer, my head cleared and my energy soared. After doing them almost daily for a week I got used to the heat even craved it.
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