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leafy greens and winter vegetables

Cleansing & Nutrition – February 21, 2021

15 Tips for Natural & Nutrition-Supported Immunity This Season

By Neka Pasquale, Founder of Urban Remedy

With winter well underway, and still being in the midst of a pandemic, we can all use a little extra wellness and immunity support. And, as we all know, fo…

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Urban Remedy Cacao Bar

Cleansing & Nutrition, Recipes – February 8, 2021

Cacao: A Powerful Ingredient with Powerful Benefits

By Neka Pasquale, Founder of Urban Remedy

Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…

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Warming Urban Remedy Soups are nourishing Winter Foods according to TCM

Cleansing & Nutrition, Recipes, Well Being – February 1, 2021

Nourishing Winter Foods According To Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Eating with the seasons is an important part of living in harmony with nature which is the foundation of Chinese medicine. In winter and fall it’s a time…

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Feature photo highlighting the benefits of butternut squash

Cleansing & Nutrition, Well Being – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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Five Juices in Urban Remedy's Low Glycemic Juice Cleanse

Cleansing & Nutrition, Well Being – January 4, 2021

How to Do a Juice Cleanse

By Neka Pasquale, Founder of Urban Remedy

The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…

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UR Love

General, Philosophy, Urban Remedy News – December 31, 2020

New Year Manifesto

By Neka Pasquale, Founder of Urban Remedy

We hear every day that the world is fractured. The world is hurting. That people are feeling hopeless. But there is still so much good out there when you l…

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Setting intentions by writing things down

General, Philosophy, Well Being – December 15, 2020

A Guide to Setting Intentions for the New Year

By Neka Pasquale, Founder of Urban Remedy

It’s that time of year again. A time to let go of the old and prepare for a new year by setting strong intentions. 2020 has shown itself to be a year ful…

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pomegranate split open to celebrate the fruit

General, Well Being – November 24, 2020

4 Pomegranate Benefits to Boost Your Wellbeing

By Neka Pasquale, Founder of Urban Remedy

One of my favorite things about the Fall season is I get to eat (and drink) my all-time favorite super-fruit, the beautiful pomegranate! Because of the sho…

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Urban Remedy is a certified B Corporation

General, Philosophy, Urban Remedy News – October 28, 2020

A Force For Good: Urban Remedy is a Certified B Corp

By Neka Pasquale, Founder of Urban Remedy

Urban Remedy: Better for People and the Planet When I started Urban Remedy, my vision was to empower people to be vibrantly healthy by making nutrient dens…

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Goji berry and mint tea is a natural way to boost immunity.

Cleansing & Nutrition, Recipes, Well Being – October 8, 2020

Natural Tips to Boost Your Immunity

By Neka Pasquale, Founder of Urban Remedy

“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…

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