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Why Matcha Should Be a Part of Your Daily Diet

UR Wellbeing – March 31, 2021

Why Matcha Should Be a Part of Your Daily Diet

By Neka Pasquale, Founder of Urban Remedy

One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…

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4 Habits for a Good Nights Sleep

UR Wellbeing – March 5, 2021

Four Habits to Get a Good Night Sleep

By Neka Pasquale, Founder of Urban Remedy

I can’t stress enough how important sleep is for your overall health and wellness. While restless sleep can have many causes, its negative impacts are co…

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