General – September 30, 2014
Why is Raw Juice So Popular?
By Megan
Perhaps you’ve noticed that suddenly cold pressed, raw, certified organic juice is EVERYWHERE. The raw juice trend speaks to our growing consciousness …
Archive
General – September 26, 2014
Eating for Nutrition: Food Integrity Simplified
By Megan
How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels …
General – September 23, 2014
10 Tips for Less Stress
By Megan
When we talk about health and nutrition, it’s impossible to just talk about the body. Health is the balance and connection we feel within our body, mind,…
UR Wellbeing – September 19, 2014
The Cold Brew Ritual
By Megan
For some of us, coffee is an essential daily ritual. Honor it… When you need a pick-me-up, choose one that will continue to hold you up. The rich and s…
UR Recipes – September 16, 2014
Recipe: Fast & Easy Raw Vegan Lasagna
By Megan
Lasagna may be one comfort food that is subtly layered into your memory. The aroma of hearty tomato sauce held together by dense layers of pasta and cheese…
UR Healing – September 10, 2014
Checking in on #MyUrbanRemedy Challenge
By Betsy
We’re in full swing for the #MyUrbanRemedy challenge, and we couldn’t be happier with your results. See how you are doing below! GET STARTED WITH #MYUR…
General – September 9, 2014
Eliminate Toxins with a Juice Cleanse
By Megan
There isn’t a lot we can do to eliminate environmental toxins, but we can eliminate those in our own home. Cleaning agents, solvents, body products, and …
General – September 3, 2014
Jumpstart your Metabolism with Raw Foods
By Megan
When you hear the word metabolism, the words fit and thin might resonate within your auto-brain. There are just certain loaded words in our culture that ex…
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