General – January 22, 2015
Certified Organic Juice Enlightens Your Cocktail
By Megan
Cheers! Cling, cling cling… Does that sound like a typical evening out for you? The very socially acceptable thing to do in our culture is to go out fo…
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General – January 13, 2015
Re: The Detox Debate
By Megan
The Guardian recently posted an online article titled, “You Can’t Detox Your Body. It’s a Myth. So How Do You Get Healthy?” The article claims th…
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General – January 7, 2015
The New Year’s Resolution, Nutrition
By Megan
As each year comes to an end, many of us reflect upon the past year and feel inspired to make resolutions that will make our new year better than the last.…
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General – October 31, 2014
Nutrition to Fuel Fertility
By Megan
What is one of the most influential acts of your daily life (often occurring three times a day) that can affect your fertility? You guessed it! The act of …
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General – October 28, 2014
Vegan, Vegetarian, Raw, Paleo…
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
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General – October 20, 2014
Dosha Quiz to Balanced Nutrition Through Ayurveda
By Megan
Ayurveda is based on the philosophy that everything is made up of 5 elements (ether, air, fire, water and earth). The combination of elements that create o…
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General – October 17, 2014
Got Nut Milk?
By Megan
We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…
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General – October 10, 2014
Fight Diabetes with Nutrition
By Megan
Common diseases, such as diabetes, threaten our quality of life and even kill us. So why aren’t we fighting back? Most of us know that our nutrition grea…
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General – October 6, 2014
Sweet Tooth for Nutrition
By Megan
So much of life blooms from a drop of nectar. It is the reason that flowers open to the sun and invite the birds and the bees to play. That sweetness in li…
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General – October 3, 2014
Good Nutrition Begins with Good Habits
By Megan
There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…
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