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General – January 22, 2015

Certified Organic Juice Enlightens Your Cocktail

By Megan

Cheers! Cling, cling cling… Does that sound like a typical evening out for you?  The very socially acceptable thing to do in our culture is to go out fo…

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General – January 13, 2015

Re: The Detox Debate

By Megan

The Guardian recently posted an online article titled, “You Can’t Detox Your Body. It’s a Myth. So How Do You Get Healthy?” The article claims th…

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General – January 7, 2015

The New Year’s Resolution, Nutrition

By Megan

As each year comes to an end, many of us reflect upon the past year and feel inspired to make resolutions that will make our new year better than the last.…

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General – October 31, 2014

Nutrition to Fuel Fertility

By Megan

What is one of the most influential acts of your daily life (often occurring three times a day) that can affect your fertility? You guessed it! The act of …

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General – October 28, 2014

Vegan, Vegetarian, Raw, Paleo…

By Megan

Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…

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General – October 20, 2014

Dosha Quiz to Balanced Nutrition Through Ayurveda

By Megan

Ayurveda is based on the philosophy that everything is made up of 5 elements (ether, air, fire, water and earth). The combination of elements that create o…

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General – October 17, 2014

Got Nut Milk?

By Megan

We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…

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General – October 10, 2014

Fight Diabetes with Nutrition

By Megan

Common diseases, such as diabetes, threaten our quality of life and even kill us. So why aren’t we fighting back? Most of us know that our nutrition grea…

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General – October 6, 2014

Sweet Tooth for Nutrition

By Megan

So much of life blooms from a drop of nectar. It is the reason that flowers open to the sun and invite the birds and the bees to play. That sweetness in li…

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General – October 3, 2014

Good Nutrition Begins with Good Habits

By Megan

There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…

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