UR Healing – December 17, 2021
Living Clean
By Neka Pasquale, Founder of Urban Remedy
For the new year, many of us are making resolutions that include living a healthier lifestyle, eating better, or doing a cleanse or detox. But what abo…
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UR Healing – October 12, 2021
Fall Eating With The Seasons
By Neka Pasquale, Founder of Urban Remedy
According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…
UR Recipes – June 7, 2021
Welcome Sweet Summer and Support Your Yang – A TCM Guide
By Neka Pasquale, Founder of Urban Remedy
Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…
UR Healing – May 10, 2021
Why Choose an Anti-Inflammatory Diet
By Neka Pasquale, Founder of Urban Remedy
When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…
UR Healing – May 9, 2021
Everything You Need to Know About Nut Milk
By Neka Pasquale, Founder of Urban Remedy
We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…
UR Wellbeing – March 31, 2021
Why Matcha Should Be a Part of Your Daily Diet
By Neka Pasquale, Founder of Urban Remedy
One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…
UR Healing – February 8, 2021
Cacao: A Powerful Ingredient with Powerful Benefits
By Neka Pasquale, Founder of Urban Remedy
Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…
UR Recipes – February 1, 2021
Nourishing Winter Foods According To Chinese Medicine
By Neka Pasquale, Founder of Urban Remedy
Eating with the seasons is an important part of living in harmony with nature which is the foundation of Chinese medicine. In winter and fall it’s a time…
UR Healing – January 12, 2021
Why You Need More Butternut Squash this Winter
By Neka Pasquale, Founder of Urban Remedy
In Chinese medicine butternut squash strengthens the earth element. The associated organs of the earth element are the Stomach and Spleen which a…
UR Healing – January 4, 2021
How to Do a Juice Cleanse
By Neka Pasquale, Founder of Urban Remedy
The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…
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