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UR Wellbeing – June 30, 2022

URPride, URLove, URFamily

By Neka Pasquale, Founder of Urban Remedy

Thank you to our UR family member Boots for feeling safe enough to share their story with us and the world. We see you, we hear you, we love you. About Boo…

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General – June 20, 2022

Summer Solstice

By Neka Pasquale, Founder of Urban Remedy

The summer solstice is when we have more hours of sunlight which gives us more hours in the day to foster our creative energy and experience the world. The…

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UR Wellbeing – March 13, 2022

Springtime in Traditional Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Springtime For the Body Nature: Yang Organ: Liver Gallbladder Element: Wood Emotion: Anger Springtime is the time when the body comes out of the dormant yi…

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superfood mushrooms food to support immune system

UR Wellbeing – February 8, 2022

Foods to Support Your Immune System

By Neka Pasquale, Founder of Urban Remedy

We all know what supplements, from Vitamin C to Vitamin D, help boost our immune system during cold and flu season. Now, let’s dive deeper into using foo…

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UR Healing – December 17, 2021

Living Clean

By Neka Pasquale, Founder of Urban Remedy

For the new year, many of us are making resolutions that include living a healthier lifestyle, eating better, or doing a cleanse or detox. But what abo…

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Podcast – December 1, 2021

Dr. Shade of Quicksilver Scientific – Upgrading the Modern Detox

By Neka Pasquale, Founder of Urban Remedy

Neka has Dr. Shade, the Founder of Quicksilver Scientific, for a discussion about advanced detoxing principles. Dr. Shade shares knowledge to level up our …

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UR Healing – October 12, 2021

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Podcast – October 1, 2021

Guest Cain Carroll – Navigating the Divide

By Neka Pasquale, Founder of Urban Remedy

Within the complexities of our modern world, navigating the divide has become more important than ever. Cain Carrol joins the UR Love Podcast to develop ou…

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UR Recipes – June 7, 2021

Welcome Sweet Summer and Support Your Yang – A TCM Guide

By Neka Pasquale, Founder of Urban Remedy

Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…

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UR Healing – May 10, 2021

Why Choose an Anti-Inflammatory Diet

By Neka Pasquale, Founder of Urban Remedy

When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…

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