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General – January 30, 2014

We Go Nuts for Nuts!

By Rebecca

This holiday season, chestnuts won’t be the only legumes roasting on our open fire. Nuts are packed with nutrition, protein, and minerals to sustain you…

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General – January 16, 2014

The Greatest Antioxidants in Your Kitchen

By Rebecca

During the wintertime, eating antioxidant-rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy and nutrit…

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General – January 14, 2014

In Support of Fruit!

By Rebecca

The Well section of the NYTimes just ran a piece in support of fruit! Here at Urban Remedy we are major fruit supporters. Here is a list of our favorite fr…

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General – January 9, 2014

Mood Boosting Yoga Poses

By Rebecca

The winter can be stressful. At Urban Remedy we want your winter memories to be family-filled instead of catastrophe-ridden. Here are a few yoga poses to …

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General – January 7, 2014

Ingredient Spotlight: Extra Virgin Olive Oil

By Rebecca

Rachael Ray isn’t the only foodie in love with EVOO. Here at Urban Remedy we know that extra virgin olive oil contains tons of nutrition, phytonutrients…

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General – January 2, 2014

Yoga Poses for Your New Year’s Figure

By Rebecca

At Urban Remedy we know that this new year you want to look and feel your best. Celebrate a renewed commitment to yourself with some easy to do yoga moves.…

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