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General – October 31, 2014

Nutrition to Fuel Fertility

By Megan

What is one of the most influential acts of your daily life (often occurring three times a day) that can affect your fertility? You guessed it! The act of …

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General – October 28, 2014

Vegan, Vegetarian, Raw, Paleo…

By Megan

Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…

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UR Recipes – October 21, 2014

Balance your Dosha with this Kitchari Recipe

By Megan

“When the diet is right, there is no need for medicine. When the diet is wrong, there is no use for medicine.” This common phrase in Ayurveda expresses…

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Ayurveda

General – October 20, 2014

Dosha Quiz to Balanced Nutrition Through Ayurveda

By Megan

Ayurveda is based on the philosophy that everything is made up of 5 elements (ether, air, fire, water and earth). The combination of elements that create o…

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General – October 10, 2014

Fight Diabetes with Nutrition

By Megan

Common diseases, such as diabetes, threaten our quality of life and even kill us. So why aren’t we fighting back? Most of us know that our nutrition grea…

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UR Recipes – October 7, 2014

A Yam Ice Cream Recipe by the Tasteful Pantry

By Megan

Welcome to the debut installment of a new weekly blog feature for recipes! Here at Urban Remedy, we have a standing tradition of highlighting the recipes t…

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General – October 6, 2014

Sweet Tooth for Nutrition

By Megan

So much of life blooms from a drop of nectar. It is the reason that flowers open to the sun and invite the birds and the bees to play. That sweetness in li…

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General – October 3, 2014

Good Nutrition Begins with Good Habits

By Megan

There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…

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