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General – November 28, 2013

Powerful Ingredient: Pumpkin

By Rebecca

Pumpkins: they’re not just for carving! Pumpkin is a winter squash packed with nutrition. It’s the perfect seasonal ingredient and here are five reason…

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General – November 26, 2013

Skin that Can Weather Any Storm

By Rebecca

Happy skin? Happy life! While cleansers and creams are definitely essential skincare components, eating the right foods keeps you glowing from the inside o…

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General – November 21, 2013

Ingredient Spotlight: Seeds

By Rebecca

At Urban Remedy we love seeds. Full of nutrition, antioxidants and omega oils, seeds are wonderful additions to any juice or salad. They add that extra boo…

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General – November 18, 2013

Energize Your Way Through the Time Change

By Rebecca

The times they are a-changin’! As days get shorter and darkness creeps in just after 4pm (yuck!) here are four foods you can eat to boost your energy thr…

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General – November 14, 2013

Ingredient Spotlight: Mint

By Rebecca

Simply fresh and completely delicious, mint naturally cools the body, clearing the head and eyes, calming rashes, and removing liver qi stagnation. A sprig…

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Recipes – November 11, 2013

Snack your Way to Lower Cholesterol

By Rebecca

Snacking on these 3 ingredients with their awesome nutrition is sure to bring your cholesterol in below par! Dates: Dates, nature’s finest candy, repleni…

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General – November 7, 2013

Ingredient Spotlight: Cashews

By Rebecca

Nutty and hearty cashews are power-packed with nutrition, with minerals like manganese, copper, potassium, and iron. Potassium helps keep the heart beating…

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Uncategorized – November 4, 2013

Glowing Skin in 3 Ingredients or Less

By Rebecca

Your perfect skin? It is possible, through proper nutrition, and deliciously so! Here are 3 ingredients to help your skin stay young and luminous as long a…

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