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UR Recipes – October 31, 2016

Asian Kale Salad

By UrbanRemedy

Asian Kale Salad Kale is a superfood, full of phytonutrients, low in calories, and thermogenic. Cilantro is a natural chelator, meaning it helps rid your b…

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UR Healing – October 31, 2016

Neka’s Top Metabolism Boosters

By UrbanRemedy

Prepare for the upcoming holidays by ramping up your metabolism with Neka’s top metabolism-boosting ingredients. Green Tea. A study reported in the Amer…

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UR Wellbeing – October 30, 2016

Treating Cramps + PMS

By Neka Pasquale, Founder of Urban Remedy

One of the best things about studying TCM was learning how common foods can treat everyday ailments. Below are ways to treat cramps and other symptoms of P…

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UR Recipes – October 25, 2016

Mint-Cacao Chip Smoothie

By Neka Pasquale, Founder of Urban Remedy

Neka’s take on mint chip ice cream, this smoothie is packed with low-glycemic ingredients that you can find at any grocery store. A day before you plan t…

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UR Healing – October 24, 2016

A Healthy Happy Halloween

By Megan

  Celebrate Halloween this year with a refreshing perspective and a more nutritious bag of treats. Halloween can mean more than just costumes and candy; i…

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UR Healing – October 22, 2016

Powerful ingredient: Goji Berries

By Neka Pasquale, Founder of Urban Remedy

This little berry packs a big punch! Relatively new to the mainstream market, goji berries are a superfood, known as gou qi zi, have been used in Chinese …

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UR Values – October 12, 2016

Meet the farmer: Lakeside

By UrbanRemedy

“We have neglected the truth that a good farmer is a craftsman of the highest order, a kind of artist.” – Wendell Berry The New York Times Magazine r…

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UR Recipes – October 10, 2016

Recipe: Neka’s Raw Vegan Lasagne

By UrbanRemedy

Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …

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