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Recipes – October 30, 2013

Ingredient Spotlight: Lemon

By Rebecca

Feeling under the weather? Try adding lemon to your meal plan! The citrusy punch of lemon is sure to boost your health and nutrition and awaken your inside…

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General – October 24, 2013

3 Tips for All-Natural Power-Packed Snacks

By Neka Pasquale, Founder of Urban Remedy

When the afternoon rolls around and your tummy starts rumbling… it’s snack time! An afternoon snack is the perfect opportunity to refuel with a healthy…

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General – October 22, 2013

Be a Bedtime Yogi

By Rebecca

Your deepest sleep? It’s only a pose away! After a busy day, your racing mind can be the biggest obstacle between you and a good night’s sleep. Here at…

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General – October 17, 2013

Hung Over? Hang Upside Down!

By Rebecca

Just One of 5 Quick Tips for Catching and Curing Your Worst Hangover Before it Hits Oops! You overdid it. The night ran late, overly boozy and totally wild…

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General – October 14, 2013

E3Live: Superfood and Your Heart’s New BFF

By Rebecca

E3Live, or blue-green algae, is a superfood with a wide variety of nutrition benefits, but the underlying reason for its amazing impact on the body’s ove…

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General – October 10, 2013

Nanized Tinctures: Waste Less Nutrition

By Rebecca

Here at Urban Remedy, we get a lot of questions about nanization and tinctures when people ask about our nutrition Spikes. If I’m eating healthily, why w…

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