General – August 25, 2014
Answer the #MyUrbanRemedy Challenge!
This past week, we kicked off the #MyUrbanRemedy Challenge; a late-summer push toward achieving the goals that top our total-health to-do lists! Until Sep…
General – August 19, 2014
Fight Depression with a Healthy Diet
An astounding number of Americans suffer from depression. Studies show that despite current efforts to treat depression, it is becoming more prevalent. The…
Well Being – August 15, 2014
Kale Trip: Eat Healthy while Traveling
While on the journey to better nutrition, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience …
General – August 12, 2014
Holistic Healing Diet
Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge …
General – August 9, 2014
Eating Organic is in! Are you?
There is a whole slew of information out about certified organic vs. conventional. For every reason not to opt for organic, there is a better reason why yo…
General – August 1, 2014
Truth or Trend? Eating Seasonally is what it’s all about!
Eating in Season is better for you. We’ve all heard eating seasonally offers us better nutrition, as well as being better for the environment. But what d…