One of the benefits of an organic, plant-based diet is improved digestion. Cutting out clogging foods like pasteurized dairy, gluten, white flour, and GMOs, and replacing them with a wholesome diet works wonders for overall health and wellness. The enteric nervous system is in your digestive tract. It relies and creates, more than 30 neurotransmitters which is why the gut is called your second brain. And around 70 to 80 percent of the immune system is in the gut. A healthy gut is imperative to a healthy body and mind.