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UR Wellbeing – February 28, 2015

A better body is a healthier body

By Megan

You were born with a unique constitution that includes your frame size and how you carry your weight. We come in all shapes and sizes. Some of us are natur…

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UR Healing – February 28, 2015

A Winter Cleanse with still GLAMORUS

By Betsy

Kasey Marie Palmer is owner of stillGlamorus Cosmetics and is a well-known YouTube MUA (makeup artist). Her tutorials are very brief and easy to understand…

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UR Recipes – February 24, 2015

This Bok Choy Salad Recipe will Transform Your Meal Plan

By Megan

Tossing together a variety of raw living foods in the form of a salad is a great way to fill the majority of your plate with vegetables. The more your meal…

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UR Wellbeing – February 14, 2015

Living Love

By Megan

The word LOVE gets slapped onto everything for Valentine’s Day, and some of us romantics get swept away by heart-shaped chocolates and the notions behin…

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UR Healing – February 12, 2015

Raw Juice vs. Smoothie? When to Choose a Meal Replacement Shake

By Megan

I recently found myself in conversation with a few “breakfast smoothie” enthusiasts. They strenuously argued that smoothies are simply better than raw…

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UR Recipes – February 10, 2015

Raw Garlic Zucchini Noodles for Two

By Megan

Perhaps garlic isn’t what comes to mind for Valentine’s Day… but it should. Garlic is known to be the third most powerful aphrodisiac in the world. …

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Bone Broth in a mug

UR Recipes – February 3, 2015

3 Benefits of Bone Broth and an Old-Fashioned Recipe

By Neka Pasquale, Founder of Urban Remedy

I recently had a conversation about nutrition with my 84-year-old father, who dedicates time every day to learning more about natural health and ways of ke…

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UR Healing – February 2, 2015

Raw Beet Juice, More than just a Hangover Remedy!

By Neka

If your Superbowl party left you feeling full and fuzzy this Monday, think about adding a little beet to your step! Beet juice is a great addition to your …

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