General – January 7, 2014
Ingredient Spotlight: Extra Virgin Olive Oil
By Rebecca
Rachael Ray isn’t the only foodie in love with EVOO. Here at Urban Remedy we know that extra virgin olive oil contains tons of nutrition, phytonutrients…
Journal
Entries to Inspire a Radiant Life
General – January 2, 2014
Yoga Poses for Your New Year’s Figure
By Rebecca
At Urban Remedy we know that this new year you want to look and feel your best. Celebrate a renewed commitment to yourself with some easy to do yoga moves.…
General – December 31, 2013
Ingredient Spotlight: Cranberries
By Rebecca
Cranberries are this holiday season’s tangy superstar. Fresh, sweet, and festive, these berries are packed with nutrition, vitamin C, fiber, and antiox…
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General – November 28, 2013
Powerful Ingredient: Pumpkin
By Rebecca
Pumpkins: they’re not just for carving! Pumpkin is a winter squash packed with nutrition. It’s the perfect seasonal ingredient and here are five reason…
General – November 26, 2013
Skin that Can Weather Any Storm
By Rebecca
Happy skin? Happy life! While cleansers and creams are definitely essential skincare components, eating the right foods keeps you glowing from the inside o…
General – November 21, 2013
Ingredient Spotlight: Seeds
By Rebecca
At Urban Remedy we love seeds. Full of nutrition, antioxidants and omega oils, seeds are wonderful additions to any juice or salad. They add that extra boo…
General – November 14, 2013
Ingredient Spotlight: Mint
By Rebecca
Simply fresh and completely delicious, mint naturally cools the body, clearing the head and eyes, calming rashes, and removing liver qi stagnation. A sprig…
UR Recipes – October 30, 2013
Ingredient Spotlight: Lemon
By Rebecca
Feeling under the weather? Try adding lemon to your meal plan! The citrusy punch of lemon is sure to boost your health and nutrition and awaken your inside…
General – October 24, 2013
3 Tips for All-Natural Power-Packed Snacks
By Neka Pasquale, Founder of Urban Remedy
When the afternoon rolls around and your tummy starts rumbling… it’s snack time! An afternoon snack is the perfect opportunity to refuel with a healthy…
General – October 22, 2013
Be a Bedtime Yogi
By Rebecca
Your deepest sleep? It’s only a pose away! After a busy day, your racing mind can be the biggest obstacle between you and a good night’s sleep. Here at…