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Uncategorized – January 2, 2013

Feeling the Winter Blues?

By Neka Pasquale, Founder of Urban Remedy

Vitamin D is your inner sunshine. Without enough vitamin D, you can feel depressed and fatigued. It’s necessary in the production of calcium, immune sys…

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Uncategorized – December 31, 2012

Right on the Button!

By Neka Pasquale, Founder of Urban Remedy

Rainy winters are a great time for mushroom hunting. I’ve been getting curious about the health and nutrition benefits of different mushrooms and was sur…

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Uncategorized – December 27, 2012

Get Enlightened about Figs!

By Neka Pasquale, Founder of Urban Remedy

Looking for a sweet treat that’s satisfying, full of nutrition and low in calories? Follow the ancient low-glycemic remedy for a sweet tooth: the fig. Th…

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General – May 15, 2012

I LOVE Raw Olives

By Neka Pasquale, Founder of Urban Remedy

While often mistaken as vegetables, olives are fruits with a bevy of health and nutrition benefits, such as: * Rich in vitamin E, a potent antioxidant that…

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General – May 15, 2012

Top 5 Functional Foods

By Neka Pasquale, Founder of Urban Remedy

Top 5 nutrition functional foods 1. Salmon: Heart, memory, brain 2. Blueberries: Anti-aging 3. Apples: Lung function (be sure to eat the apple skin) 4. Nut…

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General – August 10, 2011

Skin & Food

By Neka Pasquale, Founder of Urban Remedy

Acupuncture views nutrition in a complex light, through the application of Oriental medicine to dietary habits. In short, certain foods are considered too …

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Recipes – July 24, 2011

Eggs for Breakfast

By Neka Pasquale, Founder of Urban Remedy

Eggs are a great breakfast food. They are an outstanding source of protein, and they contain many important nutrients including choline for the brain, es…

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Uncategorized – July 16, 2011

Natalie Reprograms with a Successful Cleanse!

By Neka Pasquale, Founder of Urban Remedy

Check out this very sweet feedback from an Urban Remedy customer: Neka~ I have been meaning to sit down and write to you and I am so sorry it has taken me …

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General – July 13, 2011

Watermelon Cucumber Juice

By Neka Pasquale, Founder of Urban Remedy

We have a new super refreshing summer drink full of nutrition: Watermelon Cucumber juice with a squeeze of lemon. It’s amazing! Why watermelon, you might…

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Uncategorized – March 12, 2011

Past Retreat Photos

By Neka Pasquale, Founder of Urban Remedy

Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, medita…

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