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General – March 11, 2011

Magnesium

By Neka Pasquale, Founder of Urban Remedy

I have read quite a few articles lately about how Americans are deficient in nutrition, not least of all magnesium. It’s not too surprising considering t…

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Uncategorized – March 8, 2011

J is Full of Vitality After Healing Tinctures

By Neka Pasquale, Founder of Urban Remedy

Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was deli…

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Recipes – March 4, 2011

My favorite Breakfast Recipe – Almond Oatmeal

By Neka Pasquale, Founder of Urban Remedy

Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…

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Recipes – March 4, 2011

Ruby Red Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…

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Recipes – March 4, 2011

Green Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…

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Recipes – March 4, 2011

Butternut Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tables…

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Uncategorized – January 20, 2011

Fire Ceremony

By Neka Pasquale, Founder of Urban Remedy

The fire ceremony is an ancient tradition used across many cultures to enact renewal, purification, and cleansing. Because fire transforms something tangib…

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General – January 18, 2011

Coffee Enema

By Neka Pasquale, Founder of Urban Remedy

Coffee Enema Author: Urban Remedy Ingredients Typical Foundation Formula ½ quart (about 16 oz or 2 cups) purified water (not tap water) for heating ½ qua…

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Recipes – January 14, 2011

Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger

By Neka Pasquale, Founder of Urban Remedy

Trying to fend off the summer heat? This delicious watermelon watercress salad recipe with fresh ginger will cool you down and boost your nutrition. Cooli…

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Recipes – January 14, 2011

Healthy Winter Salad

By Neka Pasquale, Founder of Urban Remedy

Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our f…

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