Recipes – March 4, 2011
Green Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…
Recipes – March 4, 2011
Butternut Chia Pudding
By Neka Pasquale, Founder of Urban Remedy
 Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…
Uncategorized – January 20, 2011
Fire Ceremony
By Neka Pasquale, Founder of Urban Remedy
The fire ceremony is an ancient tradition used across many cultures to enact renewal, purification, and cleansing. Because fire transforms something tangib…
General – January 18, 2011
What is a Coffee Enema and How to Do One
By Neka Pasquale, Founder of Urban Remedy
Enemas have long been used in traditional medicine to treat a variety of health issues. The coffee enema is used primarily to detoxify the colon, liver an…
Recipes – January 14, 2011
Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger
By Neka Pasquale, Founder of Urban Remedy
Trying to fend off the summer heat? This delicious watermelon watercress salad recipe with fresh ginger will cool you down and boost your nutrition. Cooli…
Recipes – January 14, 2011
Healthy Winter Salad
By Neka Pasquale, Founder of Urban Remedy
Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our f…
Recipes – January 14, 2011
Collard Wraps
By Neka Pasquale, Founder of Urban Remedy
Are you looking for a delicious raw recipe packed with great nutrition? Look no further: our Collard Wrap recipe is just the thing! Â Collard Wraps Author…
Recipes – January 14, 2011
Chia Pudding
By Neka Pasquale, Founder of Urban Remedy
Satisfy your sweet tooth with this delicious vegan chia pudding recipe. Chia Pudding Author: Urban Remedy Ingredients ½ cup chia seeds 1 ½ cups fresh nut…
Recipes – January 14, 2011
Get your Greens Smoothie
By Neka Pasquale, Founder of Urban Remedy
We are all a fan of smoothies because of how packed with nutrition they are. Drinking a super green smoothie helps to maximize the health benefits in every…
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