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Recipes – March 11, 2010

Coconut Almond Butter Smoothie

By Neka Pasquale, Founder of Urban Remedy

What is the next best thing to raw juice? Why a smoothie of course. Here is one of our favorites. Open a young coconut, which you can find at local health …

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General – July 11, 2009

Coconut

By Neka Pasquale, Founder of Urban Remedy

My friend Nicole requested I blog on the nutritional benefits of coconut oil. So Nic, this one’s for you… The main health-promoting aspects of coconut …

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General – May 22, 2009

Diet and Fertility

By Neka Pasquale, Founder of Urban Remedy

I recently attended a two-day fertility workshop with the renowned Dr. Ni. This inspired me to post about the role of nutrition in fertility. Dr. Ni is a 3…

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