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General – December 31, 2013

Ingredient Spotlight: Cranberries

By Rebecca

Cranberries are this holiday season’s tangy superstar. Fresh, sweet, and festive, these berries are packed with nutrition, vitamin C, fiber, and antioxidants, making cranberries the healthiest companion for all your traditional holiday favorites.

Why so healthy and full of nutrition? The antioxidants in cranberries help eradicate cancer-causing free radicals from the bloodstream and body, lowering your risk for mutant cell growth.

Feeling a cold coming? Pop a few cranberries for a kick of vitamin C. Vitamin C boosts your immune system, helping you fight off even the peskiest virus.

Oh, and if that’s not enough… the phytonutrients in cranberries act as anti-inflammatories, keeping your body and mind mellow in nutrition this holiday season.

This year, keep calm with cranberries!

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