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Philosophy – June 8, 2016

Sustainably Farmed Proteins

By Neka Pasquale, Founder of Urban Remedy

My history in acupuncture and traditional Chinese medicine led me into a life of healing and to the longstanding notion that food itself is medicine. That …

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Philosophy – May 31, 2016

Our Support For The New Nutrition Labels

By Neka Pasquale, Founder of Urban Remedy

Last Friday (May 20, 2016), First Lady Michelle Obama revealed the nation’s first update to Nutrition Labels in over 20 years. The updated label, releas…

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Cleansing & Nutrition – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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General – October 28, 2014

Vegan, Vegetarian, Raw, Paleo…

By Megan

Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…

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General – August 19, 2014

Fight Depression with a Healthy Diet

By Megan

An astounding number of Americans suffer from depression. Studies show that despite current efforts to treat depression, it is becoming more prevalent. The…

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General – August 12, 2014

Holistic Healing Diet

By Megan

Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge …

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General – March 18, 2014

What Is The Difference Between Organic and Non-GMO??

By Rebecca

Ever walk through the grocery store and wonder, what’s the difference between certified organic and non-GMO labeled foods? So have we! At Urban Remedy, …

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General – January 16, 2014

The Greatest Antioxidants in Your Kitchen

By Rebecca

During the wintertime, eating antioxidant-rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy and nutrit…

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General – November 26, 2013

Skin that Can Weather Any Storm

By Rebecca

Happy skin? Happy life! While cleansers and creams are definitely essential skincare components, eating the right foods keeps you glowing from the inside o…

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Recipes – November 11, 2013

Snack your Way to Lower Cholesterol

By Rebecca

Snacking on these 3 ingredients with their awesome nutrition is sure to bring your cholesterol in below par! Dates: Dates, nature’s finest candy, repleni…

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