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General – December 20, 2022

Celebrating Winter Solstice with Neka

By Neka Pasquale, Founder of Urban Remedy

• Element: Water • Nature: Yin • Organs: Kidney, Urinary Bladder, Adrenal Glands, Ears, and Hair • Taste: Salty • Emotion: Fear and Depression Ac…

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Podcast – November 3, 2022

UR Love Podcast: What’s Making Our Children Sick with Dr. Michelle Perro

By Neka Pasquale, Founder of Urban Remedy

In today’s podcast with Integrative pediatrician, Dr. Michelle Perro, we explore What is Making Our Children Sick and steps to improve and protect their …

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UR Wellbeing – March 13, 2022

Springtime in Traditional Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Springtime For the Body Nature: Yang Organ: Liver Gallbladder Element: Wood Emotion: Anger Springtime is the time when the body comes out of the dormant yi…

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UR Recipes – January 24, 2017

Neka’s Roasted Purple Potatoes with Apple Cider Vinegar

By UrbanRemedy

As part of her collaboration with Bay Area-based Good Eggs, Neka created this easy recipe for Roasted Purple Potatoes with Apple Cider Vinegar. These irres…

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UR Recipes – September 28, 2016

Recipe: Urban Remedy Raw Steel Cut Oatmeal

By Neka Pasquale, Founder of Urban Remedy

Have you tried our Raw Steel Cut Oatmeal? Chances are, unless you live in the San Francisco Bay Area and have access to one of our retail stores (or our ne…

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UR Healing – September 5, 2016

How to detoxify your body and feel your best

By Neka Pasquale, Founder of Urban Remedy

Feeling sluggish or experiencing digestive problems? Suffering from allergies, headaches, sinus problems, or skin issues? Dealing with insomnia or hormonal…

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UR Recipes – September 5, 2016

5 tips for getting back on track

By Neka Pasquale, Founder of Urban Remedy

Whether you spent the past few days on the Playa or simply indulging over the holiday weekend, you may feel the need to reset. Start your week anew with ri…

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UR Values – June 8, 2016

Sustainably Farmed Proteins

By Neka Pasquale, Founder of Urban Remedy

My history in acupuncture and traditional Chinese medicine led me into a life of healing and to the longstanding notion that food itself is medicine. That …

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UR Values – May 31, 2016

Our Support For The New Nutrition Labels

By Neka Pasquale, Founder of Urban Remedy

Last Friday (May 20, 2016), First Lady Michelle Obama revealed the nation’s first update to Nutrition Labels in over 20 years. The updated label, releas…

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UR Healing – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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