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General – March 7, 2020

HEALTHY HABITS FOR VIRUSES AND COLDS

By Neka Pasquale, Founder of Urban Remedy

As a practitioner of Chinese medicine, I look at balancing the body for optimal health and wellness. Through an understanding of the energy and balance in …

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Recipes – January 24, 2017

Neka’s Roasted Purple Potatoes with Apple Cider Vinegar

By UrbanRemedy

As part of her collaboration with Bay Area-based Good Eggs, Neka created this easy recipe for Roasted Purple Potatoes with Apple Cider Vinegar. These irres…

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Recipes – September 28, 2016

Recipe: Urban Remedy Raw Steel Cut Oatmeal

By Neka Pasquale, Founder of Urban Remedy

Have you tried our Raw Steel Cut Oatmeal? Chances are, unless you live in the San Francisco Bay Area and have access to one of our retail stores (or our ne…

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Cleansing & Nutrition, Well Being – September 5, 2016

How to detoxify your body and feel your best

By Neka Pasquale, Founder of Urban Remedy

Feeling sluggish or experiencing digestive problems? Suffering from allergies, headaches, sinus problems, or skin issues? Dealing with insomnia or hormonal…

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Recipes, Well Being – September 5, 2016

5 tips for getting back on track

By Neka Pasquale, Founder of Urban Remedy

Whether you spent the past few days on the Playa or simply indulging over the holiday weekend, you may feel the need to reset. Start your week anew with ri…

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Philosophy – June 8, 2016

Sustainably Farmed Proteins

By Neka Pasquale, Founder of Urban Remedy

My history in acupuncture and traditional Chinese medicine led me into a life of healing and to the longstanding notion that food itself is medicine. That …

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Philosophy – May 31, 2016

Our Support For The New Nutrition Labels

By Neka Pasquale, Founder of Urban Remedy

Last Friday (May 20, 2016), First Lady Michelle Obama revealed the nation’s first update to Nutrition Labels in over 20 years. The updated label, releas…

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Cleansing & Nutrition – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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General – October 3, 2014

Good Nutrition Begins with Good Habits

By Megan

There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…

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Well Being – August 15, 2014

Kale Trip: Eat Healthy while Traveling

By Megan

While on the journey to better nutrition, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience …

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