General – January 30, 2014
We Go Nuts for Nuts!
By Rebecca
This holiday season, chestnuts won’t be the only legumes roasting on our open fire. Nuts are packed with nutrition, protein, and minerals to sustain you…
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General – January 16, 2014
The Greatest Antioxidants in Your Kitchen
By Rebecca
During the wintertime, eating antioxidant-rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy and nutrit…
General – January 14, 2014
In Support of Fruit!
By Rebecca
The Well section of the NYTimes just ran a piece in support of fruit! Here at Urban Remedy we are major fruit supporters. Here is a list of our favorite fr…
General – January 9, 2014
Mood Boosting Yoga Poses
By Rebecca
The winter can be stressful. At Urban Remedy we want your winter memories to be family-filled instead of catastrophe-ridden. Here are a few yoga poses to …
General – January 7, 2014
Ingredient Spotlight: Extra Virgin Olive Oil
By Rebecca
Rachael Ray isn’t the only foodie in love with EVOO. Here at Urban Remedy we know that extra virgin olive oil contains tons of nutrition, phytonutrients…
General – January 2, 2014
Yoga Poses for Your New Year’s Figure
By Rebecca
At Urban Remedy we know that this new year you want to look and feel your best. Celebrate a renewed commitment to yourself with some easy to do yoga moves.…
General – December 31, 2013
Ingredient Spotlight: Cranberries
By Rebecca
Cranberries are this holiday season’s tangy superstar. Fresh, sweet, and festive, these berries are packed with nutrition, vitamin C, fiber, and antiox…
General – November 28, 2013
Powerful Ingredient: Pumpkin
By Rebecca
Pumpkins: they’re not just for carving! Pumpkin is a winter squash packed with nutrition. It’s the perfect seasonal ingredient and here are five reason…
General – November 26, 2013
Skin that Can Weather Any Storm
By Rebecca
Happy skin? Happy life! While cleansers and creams are definitely essential skincare components, eating the right foods keeps you glowing from the inside o…
General – November 21, 2013
Ingredient Spotlight: Seeds
By Rebecca
At Urban Remedy we love seeds. Full of nutrition, antioxidants and omega oils, seeds are wonderful additions to any juice or salad. They add that extra boo…
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