General – September 26, 2014
Eating for Nutrition: Food Integrity Simplified
By Megan
How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels …
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General – September 23, 2014
10 Tips for Less Stress
By Megan
When we talk about health and nutrition, it’s impossible to just talk about the body. Health is the balance and connection we feel within our body, mind,…
General – September 9, 2014
Eliminate Toxins with a Juice Cleanse
By Megan
There isn’t a lot we can do to eliminate environmental toxins, but we can eliminate those in our own home. Cleaning agents, solvents, body products, and …
General – September 3, 2014
Jumpstart your Metabolism with Raw Foods
By Megan
When you hear the word metabolism, the words fit and thin might resonate within your auto-brain. There are just certain loaded words in our culture that ex…
General – August 25, 2014
Answer the #MyUrbanRemedy Challenge!
By Kate
This past week, we kicked off the #MyUrbanRemedy Challenge; a late-summer push toward achieving the goals that top our total-health to-do lists! Until Sep…
General – August 19, 2014
Fight Depression with a Healthy Diet
By Megan
An astounding number of Americans suffer from depression. Studies show that despite current efforts to treat depression, it is becoming more prevalent. The…
General – August 12, 2014
Holistic Healing Diet
By Megan
Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge …
General – August 9, 2014
Eating Organic is in! Are you?
By Megan
There is a whole slew of information out about certified organic vs. conventional. For every reason not to opt for organic, there is a better reason why yo…
General – August 1, 2014
Truth or Trend? Eating Seasonally is what it’s all about!
By Megan
Eating in Season is better for you. We’ve all heard eating seasonally offers us better nutrition, as well as being better for the environment. But what d…
General – July 23, 2014
Healthy Tips for Better Drinking Water
By Megan
No matter your vantage point, we can all agree that water is a vital resource. The fact that we can turn on the faucet and get clean water is a luxury whic…
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