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General – September 23, 2014

10 Tips for Less Stress

By Megan

When we talk about health and nutrition, it’s impossible to just talk about the body. Health is the balance and connection we feel within our body, mind,…

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General – January 9, 2014

Mood Boosting Yoga Poses

By Rebecca

The winter can be stressful. At Urban Remedy we want your winter memories to be family-filled instead of catastrophe-ridden. Here are a few yoga poses to …

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