Recipes – February 3, 2017
Raw Carrot Cake
By UrbanRemedy
Carrots are full of beta-carotene, which contributes to good vision and a healthy immune system. Here they make a satisfying dessert that tastes just like …
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Recipes – October 10, 2016
Recipe: Neka’s Raw Vegan Lasagne
By UrbanRemedy
Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …
Recipes – September 19, 2016
Recipe: Beet and Zucchini Carpaccio with Pine Nuts
By Neka Pasquale, Founder of Urban Remedy
This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini. Beets contribute to liver hea…
Cleansing & Nutrition – April 23, 2015
Avocados, Oh My!
By Megan
Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…
General – October 28, 2014
Vegan, Vegetarian, Raw, Paleo…
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
General – October 3, 2014
Good Nutrition Begins with Good Habits
By Megan
There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…
General – September 30, 2014
Why is Raw Juice So Popular?
By Megan
Perhaps you’ve noticed that suddenly cold pressed, raw, certified organic juice is EVERYWHERE. The raw juice trend speaks to our growing consciousness …
Recipes – July 29, 2014
RECIPE: Easy, Homemade Protein Bar
By Megan
We use food to satisfy. We use food for nutrition. We use food to celebrate. We use food to honor. When a life is brought into this world and when a life l…
Recipes – May 2, 2013
Natural Gluten-Free Alternatives
By Holly
People eat gluten-free for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such a ubiquitous compound from your…
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