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Recipes – February 3, 2017

Raw Carrot Cake

By UrbanRemedy

Carrots are full of beta-carotene, which contributes to good vision and a healthy immune system. Here they make a satisfying dessert that tastes just like …

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Recipes – October 10, 2016

Recipe: Neka’s Raw Vegan Lasagne

By UrbanRemedy

Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …

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Recipes – September 19, 2016

Recipe: Beet and Zucchini Carpaccio with Pine Nuts

By Neka Pasquale, Founder of Urban Remedy

This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini. Beets contribute to liver hea…

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Cleansing & Nutrition – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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General – October 28, 2014

Vegan, Vegetarian, Raw, Paleo…

By Megan

Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…

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General – October 3, 2014

Good Nutrition Begins with Good Habits

By Megan

There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…

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General – September 30, 2014

Why is Raw Juice So Popular?

By Megan

Perhaps you’ve noticed that suddenly cold pressed, raw, certified organic juice is EVERYWHERE. The raw juice trend speaks to our growing consciousness …

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Recipes – July 29, 2014

RECIPE: Easy, Homemade Protein Bar

By Megan

We use food to satisfy. We use food for nutrition. We use food to celebrate. We use food to honor. When a life is brought into this world and when a life l…

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Recipes, Uncategorized – May 2, 2013

Natural Gluten-Free Alternatives

By Holly

People eat gluten-free for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such a ubiquitous compound from your…

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