UR Recipes – January 31, 2017
Snack Smart with Kale Chips
By UrbanRemedy
Swap deep-fried potato chips for antioxidant-packed baked kale chips. Kale is rich in vitamins A, K, and C, and minerals like iron and calcium. It has comp…
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UR Recipes – November 4, 2016
Healthy Thanksgiving Makeovers
By UrbanRemedy
With its focus on appreciating autumn’s bountiful harvest, Thanksgiving is the perfect holiday to rethink unhealthy food traditions. This year, we’re d…
UR Recipes – October 10, 2016
Recipe: Neka’s Raw Vegan Lasagne
By UrbanRemedy
Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …
UR Recipes – September 19, 2016
Recipe: Beet and Zucchini Carpaccio with Pine Nuts
By Neka Pasquale, Founder of Urban Remedy
This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini. Beets contribute to liver hea…
UR Recipes – July 3, 2016
Chia Pudding Parfait
By Neka Pasquale, Founder of Urban Remedy
This morning parfait is not only beautiful to look at but also tastes like heaven on earth. The chia base is rich in essential fatty acids and supports ene…
General – October 28, 2014
Vegan, Vegetarian, Raw, Paleo…
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
General – September 26, 2014
Eating for Nutrition: Food Integrity Simplified
By Megan
How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels …
Uncategorized – May 2, 2013
Natural Gluten-Free Alternatives
By Holly
People eat gluten-free for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such a ubiquitous compound from your…
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