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Recipes – January 31, 2017

Snack Smart with Kale Chips

By UrbanRemedy

Swap deep-fried potato chips for antioxidant-packed baked kale chips. Kale is rich in vitamins A, K, and C, and minerals like iron and calcium. It has comp…

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Recipes, Well Being – November 4, 2016

Healthy Thanksgiving Makeovers

By UrbanRemedy

With its focus on appreciating autumn’s bountiful harvest, Thanksgiving is the perfect holiday to rethink unhealthy food traditions. This year, we’re d…

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Recipes – October 10, 2016

Recipe: Neka’s Raw Vegan Lasagne

By UrbanRemedy

Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …

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Recipes – September 19, 2016

Recipe: Beet and Zucchini Carpaccio with Pine Nuts

By Neka Pasquale, Founder of Urban Remedy

This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini. Beets contribute to liver hea…

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Recipes – July 3, 2016

Chia Pudding Parfait

By Neka Pasquale, Founder of Urban Remedy

This morning parfait is not only beautiful to look at but also tastes like heaven on earth. The chia base is rich in essential fatty acids and supports ene…

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General – October 28, 2014

Vegan, Vegetarian, Raw, Paleo…

By Megan

Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…

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General – September 26, 2014

Eating for Nutrition: Food Integrity Simplified

By Megan

How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels …

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Recipes, Uncategorized – May 2, 2013

Natural Gluten-Free Alternatives

By Holly

People eat gluten-free for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such a ubiquitous compound from your…

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