My Bag

0

Close

General – October 3, 2014

Good Nutrition Begins with Good Habits

By Megan

Good Health Good Habits with Urban Remdy

There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes to our health and nutrition, it’s important to recognize that creating good habits is a process.

When forming a new habit, the brain actually creates new neural pathways. These neural pathways become stronger the longer you hold a habit, eventually turning a habit into a natural practice.

Let’s say you’ve been wanting to create healthier eating habits. Look at the individual actions around your eating and create one simple plan at a time.

If eating more raw living foods is something that interests you, commit to making raw foods one of your daily meals within your meal plan. Over several weeks, that raw meal will begin to feel normal. Preparing it, eating it, and digesting it will no longer feel new. Something very cool happens when we commit to doing the same thing over and over again—it becomes just a part of how we live.

Sometimes having the knowledge to do what we want isn’t always enough. We need tools to take an idea and turn it into a practice. You can apply this to all areas of your life.

Forming a better relationship with the foods you eat and their nutrition requires three things: Knowledge, Good Habits, and Commitment.

We’re here to support you!

A healthy outside that starts from the inside

More for you to read

– July 11, 2022

The Benefits of Tea

By Neka Pasquale, Founder of Urban Remedy

Most people don’t know that, technically, tea is derived from one single plant: the Camellia Sinensis. …

Read More

– August 3, 2022

UR Love Podcast: Medicine Making with Herbs, with Adriana Ayales

By Neka Pasquale, Founder of Urban Remedy

Anima Mundi was founded with the intention to bridge ancient healing traditions and plant remedies as a form of grassroots healthcare for today’s world.…

Read More

– June 30, 2022

URPride, URLove, URFamily

By Neka Pasquale, Founder of Urban Remedy

Thank you to our UR family member Boots for feeling safe enough to share their story with us and the world. We see you, we hear you, we love you. About Boo…

Read More