My Bag

0

Close

Recipes – September 19, 2016

Recipe: Beet and Zucchini Carpaccio with Pine Nuts

By Neka Pasquale, Founder of Urban Remedy

14_064

This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini.
Beets contribute to liver health, oxygenate cells to increase stamina, calm the spirit, and support optimal blood pressure levels.

1 large beet
1 zucchini, about 5 inches long
Extra virgin olive oil, for drizzling
1 teaspoon coarse sea salt
3 tablespoons raw pine nuts

Using a mandoline or sharp knife, slice the beet and zucchini as thinly as possible.
Transfer beet and zucchini slices to a plate, drizzle lightly with oil, and toss to coat evenly. Sprinkle with the salt and pine nuts.

Makes 2-3 servings

From The Urban Remedy Cookbook.

More for you to read

Urban Remedy Cacao Bar

Recipes – February 8, 2021

Cacao: A Powerful Ingredient with Powerful Benefits

By Neka Pasquale, Founder of Urban Remedy

Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…

Read More

Warming Urban Remedy Soups are nourishing Winter Foods according to TCM

Recipes – February 1, 2021

Nourishing Winter Foods According To Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Eating with the seasons is an important part of living in harmony with nature which is the foundation of Chinese medicine. In winter and fall it’s a time…

Read More

Goji berry and mint tea is a natural way to boost immunity.

Recipes – October 8, 2020

Natural Tips to Boost Your Immunity

By Neka Pasquale, Founder of Urban Remedy

“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…

Read More

Don't miss a beet. Plus $15 off.
*Discount at checkout on your first UrbanRemedy.com order.

Close