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General – December 20, 2022
By Neka Pasquale, Founder of Urban Remedy
• Element: Water • Nature: Yin • Organs: Kidney, Urinary Bladder, Adrenal Glands, Ears, and Hair • Taste: Salty • Emotion: Fear and Depression Ac…
Podcast – March 15, 2022
By Neka Pasquale, Founder of Urban Remedy
The UR Love Podcast is excited to have John Roulac on, who is the founder of the pioneering superfoods company, Nutiva. Listen as Neka reviews the entire s…
UR Recipes – February 3, 2017
By UrbanRemedy
Carrots are full of beta-carotene, which contributes to good vision and a healthy immune system. Here they make a satisfying dessert that tastes just like …
UR Recipes – October 10, 2016
By UrbanRemedy
Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …
UR Recipes – September 19, 2016
By Neka Pasquale, Founder of Urban Remedy
This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini. Beets contribute to liver hea…
UR Healing – April 23, 2015
By Megan
Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…
General – October 28, 2014
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
General – October 3, 2014
By Megan
There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…
General – September 30, 2014
By Megan
Perhaps you’ve noticed that suddenly cold pressed, raw, certified organic juice is EVERYWHERE. The raw juice trend speaks to our growing consciousness …
UR Recipes – July 29, 2014
By Megan
We use food to satisfy. We use food for nutrition. We use food to celebrate. We use food to honor. When a life is brought into this world and when a life l…
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