My Bag

0

Close

UR Recipes – July 3, 2016

Chia Pudding Parfait

By Neka Pasquale, Founder of Urban Remedy

Chiapuddingcropped1

This morning parfait is not only beautiful to look at but also tastes like heaven on earth. The chia base is rich in essential fatty acids and supports energy levels, making this a great way to start the day.

CHIA PUDDING PARFAIT 

1 cup chia gel (3 tablespoons chia seeds mixed well with 2 cups filtered water, stir well until gel forms)
1/3 cup cashew milk
Pinch Himalayan salt
¼ teaspooon vanilla extract
4 drops stevia OR 3 tablespoons coconut sugar
1/4 cup each organic blueberries, strawberries, or raspberries, and chopped banana

Combine chia gel, vanilla, salt, and cashew milk and mix well. Line the bottom of the parfait glass with ¼ cup fresh blueberries. Pour half of the chia gel over the blueberries. Top with bananas. Pour the rest of the chia mix on the bananas.  Top with strawberries.

Enjoy!

From The Urban Remedy Cookbook.

More for you to read

– July 11, 2022

The Benefits of Tea

By Neka Pasquale, Founder of Urban Remedy

Most people don’t know that, technically, tea is derived from one single plant: the Camellia Sinensis. …

Read More

– August 3, 2022

UR Love Podcast: Medicine Making with Herbs, with Adriana Ayales

By Neka Pasquale, Founder of Urban Remedy

Anima Mundi was founded with the intention to bridge ancient healing traditions and plant remedies as a form of grassroots healthcare for today’s world.…

Read More

– June 30, 2022

URPride, URLove, URFamily

By Neka Pasquale, Founder of Urban Remedy

Thank you to our UR family member Boots for feeling safe enough to share their story with us and the world. We see you, we hear you, we love you. About Boo…

Read More

Don't miss a beet. Plus $15 off.
*Enter promo code at checkout on your first UrbanRemedy.com order after signing up for our mailing list. View our Terms and Privacy Policy and Your California Privacy Rights Notice.
JOIN US
Close