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Recipes – February 1, 2017

Healthy Superbowl Swaps

By UrbanRemedy

Swap the standard sugar- and gluten-laden game day fare for our menu featuring recipes for fresh, delicious nourishing foods, packed with healing ingredien…

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Recipes – January 31, 2017

Snack Smart with Kale Chips

By UrbanRemedy

Swap deep-fried potato chips for antioxidant-packed baked kale chips. Kale is rich in vitamins A, K, and C, and minerals like iron and calcium. It has comp…

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Recipes – October 31, 2016

Asian Kale Salad

By UrbanRemedy

Asian Kale Salad Kale is a superfood, full of phytonutrients, low in calories, and thermogenic. Cilantro is a natural chelator, meaning it helps rid your b…

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General – October 31, 2014

Nutrition to Fuel Fertility

By Megan

What is one of the most influential acts of your daily life (often occurring three times a day) that can affect your fertility? You guessed it! The act of …

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