My Bag



Recipes – January 31, 2017

Snack Smart with Kale Chips

By UrbanRemedy

Swap deep-fried potato chips for antioxidant-packed baked kale chips. Kale is rich in vitamins A, K, and C, and minerals like iron and calcium. It has compounds that have been shown to have anti-cancer properties, and it supports eye health and bone growth, and lowers inflammation in the body. Kale is naturally warming and bitter and is used to soothe congestion and improve stomach function in traditional Chinese medicine.

This recipe for kale chips is easy and fast to make, plus gluten-free and rich in fiber.

Let us do the baking for you!
Try our ready-to-eat Kale Chips.

From The Urban Remedy Book.

Kale Chips


I bunch Lacinato or curly kale, stems removed

2 tablespoons extra-virgin olive oil

1 teaspoon sea salt


Preheat the oven to 200F (95C). Pile the kale leaves on a rimmed baking sheet, then drizzle with the oil, sprinkle with the sat, and toss to coat evenly. Arrange the leaves in a single layer on the pan. Bake the kale leaves until they are crisp, about 20 minutes. Remove from the oven and enjoy. Store any leftover chips in an airtight container at room temperature for up to 3 days.

Makes about 3 cups (3 oz/ 90g)

Vegan Cheesy Kale Chips

After removing the chips from the oven, sprinkle with 2 tablespoons of nutritional yeast flakes and 1/4 teaspoon ground turmeric.

Sesame Kale Chips

Substitute 1 tablespoon cold-pressed sesame oil for 1 tablespoon of the olive oil. Toss the leaves with the oils, 1 tablespoon raw sesame seeds, 1 tablespoon gluten-free tamari, and 1 tablespoon coconut palm sugar before baking as directed.

More for you to read

Recipes – September 20, 2017


By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

Read More

Recipes – March 30, 2017

Recipe: Steamed Asparagus with Chopped Egg

By UrbanRemedy

Springtime is here, along with its crop of sweet, fresh asparagus. Chinese medicine teaches that asparagus is warming, a natural diuretic, and benefits the…

Read More

Recipes – March 15, 2017

Recipe: Going Green Mocktail

By UrbanRemedy

As luck would have it, San Francisco-based mixologist Jonny Cimone of Contempo Cocktails¬†has created a disease-fighting green mocktail for us this St. Pat…

Read More

Don't miss a beet. Plus $15 off.
*Discount at checkout on your first order.