My Bag




UR Values – June 8, 2016

Sustainably Farmed Proteins

By Neka Pasquale, Founder of Urban Remedy

My history in acupuncture and traditional Chinese medicine led me into a life of healing and to the longstanding notion that food itself is medicine. That …

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General – September 26, 2014

Eating for Nutrition: Food Integrity Simplified

By Megan

How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels …

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