General – October 28, 2014
Vegan, Vegetarian, Raw, Paleo…
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
Journal
Entries to Inspire a Radiant Life
UR Recipes – October 21, 2014
Balance your Dosha with this Kitchari Recipe
By Megan
“When the diet is right, there is no need for medicine. When the diet is wrong, there is no use for medicine.” This common phrase in Ayurveda expresses…
General – October 20, 2014
Dosha Quiz to Balanced Nutrition Through Ayurveda
By Megan
Ayurveda is based on the philosophy that everything is made up of 5 elements (ether, air, fire, water and earth). The combination of elements that create o…
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General – October 10, 2014
Fight Diabetes with Nutrition
By Megan
Common diseases, such as diabetes, threaten our quality of life and even kill us. So why aren’t we fighting back? Most of us know that our nutrition grea…
UR Recipes – October 7, 2014
A Yam Ice Cream Recipe by the Tasteful Pantry
By Megan
Welcome to the debut installment of a new weekly blog feature for recipes! Here at Urban Remedy, we have a standing tradition of highlighting the recipes t…
General – October 6, 2014
Sweet Tooth for Nutrition
By Megan
So much of life blooms from a drop of nectar. It is the reason that flowers open to the sun and invite the birds and the bees to play. That sweetness in li…
General – October 3, 2014
Good Nutrition Begins with Good Habits
By Megan
There is the popular saying that it takes 21 days to form a new habit. Let’s just say there is no one prescription or time frame for all. When it comes t…
General – September 30, 2014
Why is Raw Juice So Popular?
By Megan
Perhaps you’ve noticed that suddenly cold pressed, raw, certified organic juice is EVERYWHERE. The raw juice trend speaks to our growing consciousness …
General – September 26, 2014
Eating for Nutrition: Food Integrity Simplified
By Megan
How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels …
General – September 23, 2014
10 Tips for Less Stress
By Megan
When we talk about health and nutrition, it’s impossible to just talk about the body. Health is the balance and connection we feel within our body, mind,…