UR Healing – April 7, 2015
Go ahead, add a little salt!
By Megan
In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are very diffe…
Journal
Entries to Inspire a Radiant Life
UR Wellbeing – March 30, 2015
5 Spring Tips for Glowing Skin by Victoria Tsai (Founder of Tatcha)
By Megan
Victoria Tsai (the founder of Tatcha luxury skincare, inspired by Geisha beauty rituals) created her skincare line on the basis of simplicity and authentic…
UR Wellbeing – March 28, 2015
The Healing Benefits of Coconut in its Many Forms
By Neka Pasquale, Founder of Urban Remedy
In parts of the world where coconuts are native, this unique fruit has long been regarded for its nutritive and medicinal properties. The popularization of…
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UR Healing – March 24, 2015
Spotlight on Asparagus
By Megan
It’s asparagus season! And because we love eating with the abundance of the seasons, we’re going to share why we love asparagus so much. All foods from…
UR Recipes – March 3, 2015
A Smoothie Soup Recipe that Packs Nutrition and Taste
By Megan
Healthy food can taste great too! Your relationship with food evolves the more you “feed” that relationship. Pay attention to which foods have the best…
UR Healing – March 2, 2015
7 Tips: When Weight Loss Feels Hopeless
By Megan
As we grow older, we embark on some changes, and maybe even a few challenges. Learning to create health at any age means that we need to constantly assess …
UR Wellbeing – February 28, 2015
A better body is a healthier body
By Megan
You were born with a unique constitution that includes your frame size and how you carry your weight. We come in all shapes and sizes. Some of us are natur…
UR Healing – February 28, 2015
A Winter Cleanse with still GLAMORUS
By Betsy
Kasey Marie Palmer is owner of stillGlamorus Cosmetics and is a well-known YouTube MUA (makeup artist). Her tutorials are very brief and easy to understand…
UR Recipes – February 24, 2015
This Bok Choy Salad Recipe will Transform Your Meal Plan
By Megan
Tossing together a variety of raw living foods in the form of a salad is a great way to fill the majority of your plate with vegetables. The more your meal…
UR Wellbeing – February 14, 2015
Living Love
By Megan
The word LOVE gets slapped onto everything for Valentine’s Day, and some of us romantics get swept away by heart-shaped chocolates and the notions behin…