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UR Recipes – October 21, 2014

Balance your Dosha with this Kitchari Recipe

By Megan

“When the diet is right, there is no need for medicine. When the diet is wrong, there is no use for medicine.” This common phrase in Ayurveda expresses…

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General – October 20, 2014

Dosha Quiz to Balanced Nutrition Through Ayurveda

By Megan

Ayurveda is based on the philosophy that everything is made up of 5 elements (ether, air, fire, water and earth). The combination of elements that create o…

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