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Entries to Inspire a Radiant Life
UR Healing – February 12, 2015
By Megan
I recently found myself in conversation with a few “breakfast smoothie” enthusiasts. They strenuously argued that smoothies are simply better than raw…
UR Recipes – February 10, 2015
By Megan
Perhaps garlic isn’t what comes to mind for Valentine’s Day… but it should. Garlic is known to be the third most powerful aphrodisiac in the world. …
UR Recipes – February 3, 2015
By Neka Pasquale, Founder of Urban Remedy
I recently had a conversation about nutrition with my 84-year-old father, who dedicates time every day to learning more about natural health and ways of ke…
Neka's own Wellness tips and recipes straight to your inbox.
UR Healing – February 2, 2015
By Neka
If your Superbowl party left you feeling full and fuzzy this Monday, think about adding a little beet to your step! Beet juice is a great addition to your …
General – January 22, 2015
By Megan
Cheers! Cling, cling cling… Does that sound like a typical evening out for you? The very socially acceptable thing to do in our culture is to go out fo…
General – January 13, 2015
By Megan
The Guardian recently posted an online article titled, “You Can’t Detox Your Body. It’s a Myth. So How Do You Get Healthy?” The article claims th…
General – January 7, 2015
By Megan
As each year comes to an end, many of us reflect upon the past year and feel inspired to make resolutions that will make our new year better than the last.…
General – October 31, 2014
By Megan
What is one of the most influential acts of your daily life (often occurring three times a day) that can affect your fertility? You guessed it! The act of …
General – October 28, 2014
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
UR Recipes – October 21, 2014
By Megan
“When the diet is right, there is no need for medicine. When the diet is wrong, there is no use for medicine.” This common phrase in Ayurveda expresses…