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Recipes – October 7, 2014

A Yam Ice Cream Recipe by the Tasteful Pantry

By Megan

Welcome to the debut installment of a new weekly blog feature for recipes! Here at Urban Remedy, we have a standing tradition of highlighting the recipes t…

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Recipes – September 16, 2014

Recipe: Fast & Easy Raw Vegan Lasagna

By Megan

Lasagna may be one comfort food that is subtly layered into your memory. The aroma of hearty tomato sauce held together by dense layers of pasta and cheese…

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Recipes – July 29, 2014

RECIPE: Easy, Homemade Protein Bar

By Megan

We use food to satisfy. We use food for nutrition. We use food to celebrate. We use food to honor. When a life is brought into this world and when a life l…

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Recipes – October 30, 2013

Ingredient Spotlight: Lemon

By Rebecca

Feeling under the weather? Try adding lemon to your meal plan! The citrusy punch of lemon is sure to boost your health and nutrition and awaken your inside…

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Recipes – June 24, 2013

Berry Cheesecake Recipe

By Neka Pasquale, Founder of Urban Remedy

VEGAN  |  RAW  |  GLUTEN-FREE Yep, Urban Remedy’s Fave Berry Cheesecake Recipe is all of those! We all crave sweets, yet sometimes finding a health…

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Recipes, Uncategorized – May 2, 2013

Natural Gluten-Free Alternatives

By Holly

People eat gluten-free for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such a ubiquitous compound from your…

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Recipes – January 16, 2013

Healthy Winter Drink Swaps!

By Rebecca

Mmm, hot cocoa on a chilly winter’s day! Or, is that hot cocoa on your expanding winter hips…? This season at Urban Remedy, we’ve made it our missio…

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Recipes – July 24, 2011

Eggs for Breakfast

By Neka Pasquale, Founder of Urban Remedy

Eggs are a great breakfast food. They are an outstanding source of protein, and they contain many important nutrients including choline for the brain, es…

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Recipes – March 4, 2011

My favorite Breakfast Recipe – Almond Oatmeal

By Neka Pasquale, Founder of Urban Remedy

Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…

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Recipes – March 4, 2011

Ruby Red Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…

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