UR Recipes – July 3, 2016
Chia Pudding Parfait
By Neka Pasquale, Founder of Urban Remedy
This morning parfait is not only beautiful to look at but also tastes like heaven on earth. The chia base is rich in essential fatty acids and supports ene…
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UR Recipes – March 3, 2015
A Smoothie Soup Recipe that Packs Nutrition and Taste
By Megan
Healthy food can taste great too! Your relationship with food evolves the more you “feed” that relationship. Pay attention to which foods have the best…
UR Recipes – February 24, 2015
This Bok Choy Salad Recipe will Transform Your Meal Plan
By Megan
Tossing together a variety of raw living foods in the form of a salad is a great way to fill the majority of your plate with vegetables. The more your meal…
UR Recipes – February 10, 2015
Raw Garlic Zucchini Noodles for Two
By Megan
Perhaps garlic isn’t what comes to mind for Valentine’s Day… but it should. Garlic is known to be the third most powerful aphrodisiac in the world. …
UR Recipes – February 3, 2015
3 Benefits of Bone Broth and an Old-Fashioned Recipe
By Neka Pasquale, Founder of Urban Remedy
I recently had a conversation about nutrition with my 84-year-old father, who dedicates time every day to learning more about natural health and ways of ke…
UR Recipes – October 21, 2014
Balance your Dosha with this Kitchari Recipe
By Megan
“When the diet is right, there is no need for medicine. When the diet is wrong, there is no use for medicine.” This common phrase in Ayurveda expresses…
UR Recipes – October 7, 2014
A Yam Ice Cream Recipe by the Tasteful Pantry
By Megan
Welcome to the debut installment of a new weekly blog feature for recipes! Here at Urban Remedy, we have a standing tradition of highlighting the recipes t…
UR Recipes – September 16, 2014
Recipe: Fast & Easy Raw Vegan Lasagna
By Megan
Lasagna may be one comfort food that is subtly layered into your memory. The aroma of hearty tomato sauce held together by dense layers of pasta and cheese…
UR Recipes – July 29, 2014
RECIPE: Easy, Homemade Protein Bar
By Megan
We use food to satisfy. We use food for nutrition. We use food to celebrate. We use food to honor. When a life is brought into this world and when a life l…
UR Recipes – October 30, 2013
Ingredient Spotlight: Lemon
By Rebecca
Feeling under the weather? Try adding lemon to your meal plan! The citrusy punch of lemon is sure to boost your health and nutrition and awaken your inside…
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