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UR Recipes – March 3, 2015

A Smoothie Soup Recipe that Packs Nutrition and Taste

By Megan

Healthy food can taste great too! Your relationship with food evolves the more you “feed” that relationship. Pay attention to which foods have the best…

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UR Recipes – February 24, 2015

This Bok Choy Salad Recipe will Transform Your Meal Plan

By Megan

Tossing together a variety of raw living foods in the form of a salad is a great way to fill the majority of your plate with vegetables. The more your meal…

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UR Recipes – February 10, 2015

Raw Garlic Zucchini Noodles for Two

By Megan

Perhaps garlic isn’t what comes to mind for Valentine’s Day… but it should. Garlic is known to be the third most powerful aphrodisiac in the world. …

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Bone Broth in a mug

UR Recipes – February 3, 2015

3 Benefits of Bone Broth and an Old-Fashioned Recipe

By Neka Pasquale, Founder of Urban Remedy

I recently had a conversation about nutrition with my 84-year-old father, who dedicates time every day to learning more about natural health and ways of ke…

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UR Recipes – October 21, 2014

Balance your Dosha with this Kitchari Recipe

By Megan

“When the diet is right, there is no need for medicine. When the diet is wrong, there is no use for medicine.” This common phrase in Ayurveda expresses…

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UR Recipes – October 7, 2014

A Yam Ice Cream Recipe by the Tasteful Pantry

By Megan

Welcome to the debut installment of a new weekly blog feature for recipes! Here at Urban Remedy, we have a standing tradition of highlighting the recipes t…

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UR Recipes – September 16, 2014

Recipe: Fast & Easy Raw Vegan Lasagna

By Megan

Lasagna may be one comfort food that is subtly layered into your memory. The aroma of hearty tomato sauce held together by dense layers of pasta and cheese…

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UR Recipes – July 29, 2014

RECIPE: Easy, Homemade Protein Bar

By Megan

We use food to satisfy. We use food for nutrition. We use food to celebrate. We use food to honor. When a life is brought into this world and when a life l…

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UR Recipes – October 30, 2013

Ingredient Spotlight: Lemon

By Rebecca

Feeling under the weather? Try adding lemon to your meal plan! The citrusy punch of lemon is sure to boost your health and nutrition and awaken your inside…

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UR Recipes – June 24, 2013

Berry Cheesecake Recipe

By Neka Pasquale, Founder of Urban Remedy

VEGAN  |  RAW  |  GLUTEN-FREE Yep, Urban Remedy’s Fave Berry Cheesecake Recipe is all of those! We all crave sweets, yet sometimes finding a health…

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