UR Recipes – June 24, 2013
Berry Cheesecake Recipe
By Neka Pasquale, Founder of Urban Remedy
VEGAN  |  RAW  |  GLUTEN-FREE Yep, Urban Remedy’s Fave Berry Cheesecake Recipe is all of those! We all crave sweets, yet sometimes finding a health…
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Uncategorized – May 2, 2013
Natural Gluten-Free Alternatives
By Holly
People eat gluten-free for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such a ubiquitous compound from your…
UR Recipes – January 16, 2013
Healthy Winter Drink Swaps!
By Rebecca
Mmm, hot cocoa on a chilly winter’s day! Or, is that hot cocoa on your expanding winter hips…? This season at Urban Remedy, we’ve made it our missio…
UR Recipes – July 24, 2011
Eggs for Breakfast
By Neka Pasquale, Founder of Urban Remedy
Eggs are a great breakfast food. They are an outstanding source of protein, and they contain many important nutrients including choline for the brain, es…
UR Recipes – March 4, 2011
My favorite Breakfast Recipe – Almond Oatmeal
By Neka Pasquale, Founder of Urban Remedy
Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…
UR Recipes – March 4, 2011
Ruby Red Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…
UR Recipes – March 4, 2011
Green Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…
UR Recipes – March 4, 2011
Butternut Chia Pudding
By Neka Pasquale, Founder of Urban Remedy
 Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…
UR Recipes – January 14, 2011
Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger
By Neka Pasquale, Founder of Urban Remedy
Trying to fend off the summer heat? This delicious watermelon watercress salad recipe with fresh ginger will cool you down and boost your nutrition. Cooli…
UR Recipes – January 14, 2011
Healthy Winter Salad
By Neka Pasquale, Founder of Urban Remedy
Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our f…
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