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Recipes – March 4, 2011

Ruby Red Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…

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Recipes – March 4, 2011

Green Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…

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Recipes – March 4, 2011

Butternut Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

  Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…

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Recipes – January 14, 2011

Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger

By Neka Pasquale, Founder of Urban Remedy

Trying to fend off the summer heat? This delicious watermelon watercress salad recipe with fresh ginger will cool you down and boost your nutrition. Cooli…

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Recipes – January 14, 2011

Healthy Winter Salad

By Neka Pasquale, Founder of Urban Remedy

Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our f…

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Recipes – January 14, 2011

Collard Wraps

By Neka Pasquale, Founder of Urban Remedy

Are you looking for a delicious raw recipe packed with great nutrition? Look no further: our Collard Wrap recipe is just the thing!   Collard Wraps Author…

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Recipes – January 14, 2011

Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

Satisfy your sweet tooth with this delicious vegan chia pudding recipe. Chia Pudding Author: Urban Remedy Ingredients ½ cup chia seeds 1 ½ cups fresh nut…

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Recipes – January 14, 2011

Nut Milk

By Neka Pasquale, Founder of Urban Remedy

  It is true, nut milks are filled with nutrition and health benefits. Here is a great easy recipe for nut milk that you can easily make at home. Nut Milk…

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Recipes – January 14, 2011

Get your Greens Smoothie

By Neka Pasquale, Founder of Urban Remedy

We are all a fan of smoothies because of how packed with nutrition they are. Drinking a super green smoothie helps to maximize the health benefits in every…

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Recipes – March 11, 2010

Coconut Almond Butter Smoothie

By Neka Pasquale, Founder of Urban Remedy

What is the next best thing to raw juice? Why a smoothie of course. Here is one of our favorites. Open a young coconut, which you can find at local health …

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