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UR Recipes – January 16, 2013

Healthy Winter Drink Swaps!

By Rebecca

Mmm, hot cocoa on a chilly winter’s day! Or, is that hot cocoa on your expanding winter hips…? This season at Urban Remedy, we’ve made it our missio…

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UR Recipes – July 24, 2011

Eggs for Breakfast

By Neka Pasquale, Founder of Urban Remedy

Eggs are a great breakfast food. They are an outstanding source of protein, and they contain many important nutrients including choline for the brain, es…

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UR Recipes – March 4, 2011

My favorite Breakfast Recipe – Almond Oatmeal

By Neka Pasquale, Founder of Urban Remedy

Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…

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UR Recipes – March 4, 2011

Ruby Red Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…

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UR Recipes – March 4, 2011

Green Juice

By Neka Pasquale, Founder of Urban Remedy

In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…

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UR Recipes – March 4, 2011

Butternut Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

  Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…

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UR Recipes – January 14, 2011

Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger

By Neka Pasquale, Founder of Urban Remedy

Trying to fend off the summer heat? This delicious watermelon watercress salad recipe with fresh ginger will cool you down and boost your nutrition. Cooli…

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UR Recipes – January 14, 2011

Healthy Winter Salad

By Neka Pasquale, Founder of Urban Remedy

Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our f…

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UR Recipes – January 14, 2011

Collard Wraps

By Neka Pasquale, Founder of Urban Remedy

Are you looking for a delicious raw recipe packed with great nutrition? Look no further: our Collard Wrap recipe is just the thing!   Collard Wraps Author…

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UR Recipes – January 14, 2011

Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

Satisfy your sweet tooth with this delicious vegan chia pudding recipe. Chia Pudding Author: Urban Remedy Ingredients ½ cup chia seeds 1 ½ cups fresh nut…

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