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UR Recipes – February 10, 2015

Raw Garlic Zucchini Noodles for Two

By Megan

Garlic Zucchini Noodles Recipe Urban Remedy

Perhaps garlic isn’t what comes to mind for Valentine’s Day… but it should.

Garlic is known to be the third most powerful aphrodisiac in the world.

This is due to its noticeable warming effect on the body, creating a feeling of comfort and desire! Perfect for a romantic meal for two or for a chilly night in February watching rom coms while practicing your favorite yoga pose.

Zucchini Pasta by Urban RemedyMeanwhile, comforting noodles are usually on the no-no list for your meal plan because they are composed of flour and water. Just like bread and other heavy carbs, noodles saturate our gut and create a “digestive roadblock” while offering very little to our body.

The nutritional density of most noodles is best summed up as: high calorie, low benefit.

This recipe offers a great alternative to the typical noodle dilemma. Raw zucchini noodles give you the pleasure of eating “noodles” that are loaded with nutrients and will benefit your body in ways those conventional noodles just can’t come close to offering. (Click here for a zucchini spiralizing tutorial.)

If you’re short on time and need to stock some yummy and convenient healthy meals that are ready to go when you are, try an Urban Remedy meal. We have two zucchini noodle options in our lunch and dinner offerings.

Here is how to make the easy, delicious and so nutritious dish for yourself!

Raw Garlic Zucchini Noodles
Cuisine: Raw Vegan
Author: Urban Remedy
Serves: 2 servings
Easy, delicious and so nutritious!
  • Use a spiral slicer to slice 2 zucchinis into what looks like fettuccine.
  • SAUCE:
  • ¼ cup sprouted almonds
  • 2 tablespoons nutritional yeast
  • 2-3 chopped garlic cloves
  • ¼ cup fresh Italian parsley
  • ¼ cup cilantro
  • 2 tablespoons Bragg’s Liquid Aminos
  • 3 tablespoons olive oil
  • 2 pinches sea salt
  • Almond milk to create desired consistency for sauce
  1. Purée all ingredients to make a creamy sauce.
  2. Toss the sauce into the noodles until all noodles are nicely coated.
  3. Let them sit and marinate for 10 minutes before serving.


Happy Valentines Day by Urban Remedy


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