UR Recipes – November 5, 2016
Cacao-Almond Milk
By Neka Pasquale, Founder of Urban Remedy
Who didn’t love chocolate milk as a kid? This is my healthy, vegan version, which is rich in antioxidants and magnesium. It’s perhaps more appealing th…
Journal
Entries to Inspire a Radiant Life
UR Recipes – October 31, 2016
Asian Kale Salad
By UrbanRemedy
Asian Kale Salad Kale is a superfood, full of phytonutrients, low in calories, and thermogenic. Cilantro is a natural chelator, meaning it helps rid your b…
UR Healing – October 31, 2016
Neka’s Top Metabolism Boosters
By UrbanRemedy
Prepare for the upcoming holidays by ramping up your metabolism with Neka’s top metabolism-boosting ingredients. Green Tea. A study reported in the Amer…
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UR Wellbeing – October 30, 2016
Treating Cramps + PMS
By Neka Pasquale, Founder of Urban Remedy
One of the best things about studying TCM was learning how common foods can treat everyday ailments. Below are ways to treat cramps and other symptoms of P…
UR Recipes – October 25, 2016
Mint-Cacao Chip Smoothie
By Neka Pasquale, Founder of Urban Remedy
Neka’s take on mint chip ice cream, this smoothie is packed with low-glycemic ingredients that you can find at any grocery store. A day before you plan t…
UR Healing – October 24, 2016
A Healthy Happy Halloween
By Megan
Celebrate Halloween this year with a refreshing perspective and a more nutritious bag of treats. Halloween can mean more than just costumes and candy; i…
UR Healing – October 22, 2016
Powerful ingredient: Goji Berries
By Neka Pasquale, Founder of Urban Remedy
This little berry packs a big punch! Relatively new to the mainstream market, goji berries are a superfood, known as gou qi zi, have been used in Chinese …
UR Values – October 12, 2016
Meet the farmer: Lakeside
By UrbanRemedy
“We have neglected the truth that a good farmer is a craftsman of the highest order, a kind of artist.” – Wendell Berry The New York Times Magazine r…
UR Recipes – October 10, 2016
Recipe: Neka’s Raw Vegan Lasagne
By UrbanRemedy
Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …
UR Wellbeing – September 28, 2016
Therapeutic Salt and Soda Bath
By UrbanRemedy
Baths are a wonderful way to relax and pamper yourself in a spa-like fashion. This “recipe” is a simple mix of salt and baking soda, which is detoxifyi…