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Recipes – January 23, 2017

Neka’s Winter Citrus Salad

By UrbanRemedy

Our local partner Good Eggs is committed to delivering the best, freshest ingredients to Bay Area homes. They asked Neka to create some simple, nourishing …

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Well Being – November 4, 2016

Four Habits to Help You Sleep Better

By Rebecca

Restless sleep can have many causes, but whatever its cause, its effects can be disruptive. At Urban Remedy, we can’t stress enough how important sleep …

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Cleansing & Nutrition – October 22, 2016

Powerful ingredient: Goji Berries

By Neka Pasquale, Founder of Urban Remedy

This little berry packs a big punch! Relatively new to the mainstream market, goji berries are a superfood, known as gou qi zi, have been used in Chinese …

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Well Being – September 20, 2016

Embracing Autumn

By Neka Pasquale, Founder of Urban Remedy

Chinese medicine teaches us to live in harmony with nature. That means living in accordance with nature and the seasons. Fall equinox is the time to store …

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