My Bag

0

Close

Recipes – September 28, 2016

Recipe: Urban Remedy Raw Steel Cut Oatmeal

By Neka Pasquale, Founder of Urban Remedy

OatsHave you tried our Raw Steel Cut Oatmeal? Chances are, unless you live in the San Francisco Bay Area and have access to one of our retail stores (or our new Whole Foods or Peet’s locations), you haven’t tried this amazingly delectable, nourishing dish. Protein-rich steel cut oats are soaked in heart-healthy cashew milk, then topped with chia seeds, sunflower seeds, and fresh fruit. It’s a powerful, delicious food for breakfast, dessert, or a snack but, unfortunately, not able to withstand shipping.

Because we can’t send our Raw Steel Cut Oatmeal to you, we’re going to share the recipe so you can make them at home. It’s a simple overnight recipe that you and your family will love!

Raw Steel Cut Oatmeal

2 cups almond or cashew milk (homemade is easy, most delcious, and most nourishing)
1 cup organic steel cut oats
1 teaspoon vanilla extract
pinch of Himalayan pink or Maldon salt
seeds – chia, sunflower, etc.
fresh fruit

Mix all ingredients in a glass bowl or mason jar. Stir well and let sit overnight. In the morning, give a good stir and add a bit of stevia for a low-glycemic sweetness, OR raw honey or maple syrup. Scoop into bowls and top with seeds and fruit. Enjoy!

Makes 4 servings

1 thought on “Recipe: Urban Remedy Raw Steel Cut Oatmeal

  1. Hi!!!! I am so excited about this recipe! THANK YOU! I have a couple of questions:

    1). Is it okay to increase the amount and make more? If so, how long does it last in the fridge?

    2). Do you add seeds (hemp, chia, sunflower) in the morning after soaking or so you stir them in to soak?

    Thank you in advance!

Comments are closed.

More for you to read

Recipes – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

Read More

Recipes – March 30, 2017

Recipe: Steamed Asparagus with Chopped Egg

By UrbanRemedy

Springtime is here, along with its crop of sweet, fresh asparagus. Chinese medicine teaches that asparagus is warming, a natural diuretic, and benefits the…

Read More

Recipes – March 15, 2017

Recipe: Going Green Mocktail

By UrbanRemedy

As luck would have it, San Francisco-based mixologist Jonny Cimone of Contempo Cocktails has created a disease-fighting green mocktail for us this St. Pat…

Read More

Don't miss a beet. Plus $15 off.
*Discount at checkout on your first UrbanRemedy.com order.

Close