My Bag

0

Close

Recipes – January 24, 2017

Neka’s Roasted Purple Potatoes with Apple Cider Vinegar

By UrbanRemedy

As part of her collaboration with Bay Area-based Good Eggs, Neka created this easy recipe for Roasted Purple Potatoes with Apple Cider Vinegar. These irresistibly crispy potatoes are delicious eaten alone, as a side, or added to your favorite salad. It’s a gluten-free, vegan dish of comfort food that’s full of healing ingredients.Purple potatoes are packed with the antioxidant anthocyanin, a flavonoid that’s known to boost immunity, battle inflammation,  and combat chronic disease. Apple cider vinegar helps lower blood sugar, improves insulin responses, and keep you feeling full longer.

Shop the ingredients on Good Eggs.
Use FRESHSTART for $15 off your first order.

Ingredients

3 pounds purple potatoes, roughly chopped into large chunks

1 tablespoon coconut oil

3 tablespoons apple cider vinegar

2 tablespoons olive oil

1 tablespoon flaky salt

Handful parsley, roughly chopped

Preparation

Step 1

Preheat oven to 325°F.

Step 2

Pour coconut oil into a baking pan. Add the potatoes and lightly toss.

Step 3

Bake until potatoes are tender and crisp, about 35 to 40 minutes. Remove pan from the oven and drizzle with olive oil and apple cider vinegar.

Step 4

Put in serving dish and sprinkle with flaky salt and parsley. Serve immediately!

Makes 2 to 4 servings

More for you to read

Urban Remedy Cacao Bar

Recipes – February 8, 2021

Cacao: A Powerful Ingredient with Powerful Benefits

By Neka Pasquale, Founder of Urban Remedy

Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…

Read More

Recipes – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

Read More

Recipes – March 30, 2017

Recipe: Steamed Asparagus with Chopped Egg

By UrbanRemedy

Springtime is here, along with its crop of sweet, fresh asparagus. Chinese medicine teaches that asparagus is warming, a natural diuretic, and benefits the…

Read More

Don't miss a beet. Plus $15 off. *Discount at checkout on your first UrbanRemedy.com order.
View our Terms and Privacy Policy and Your California Privacy Rights Notice.
Close