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UR Wellbeing – March 13, 2022
By Neka Pasquale, Founder of Urban Remedy
Springtime For the Body Nature: Yang Organ: Liver Gallbladder Element: Wood Emotion: Anger Springtime is the time when the body comes out of the dormant yi…
UR Wellbeing – April 1, 2020
By Neka Pasquale, Founder of Urban Remedy
Hillary Fredrickson, ND joins Neka in a long discussion about fertility. Hillary is a naturopathic physician who received her medical training at Bastyr Un…
UR Values – June 8, 2016
By Neka Pasquale, Founder of Urban Remedy
My history in acupuncture and traditional Chinese medicine led me into a life of healing and to the longstanding notion that food itself is medicine. That …
UR Values – May 31, 2016
By Neka Pasquale, Founder of Urban Remedy
Last Friday (May 20, 2016), First Lady Michelle Obama revealed the nation’s first update to Nutrition Labels in over 20 years. The updated label, releas…
UR Healing – April 23, 2015
By Megan
Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…
General – October 28, 2014
By Megan
Are you overwhelmed by the array of often contradictory information out there about what to eat? I’m not going to convince you to adhere to a particula…
General – August 19, 2014
By Megan
An astounding number of Americans suffer from depression. Studies show that despite current efforts to treat depression, it is becoming more prevalent. The…
General – August 12, 2014
By Megan
Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge …
General – March 18, 2014
By Rebecca
Ever walk through the grocery store and wonder, what’s the difference between certified organic and non-GMO labeled foods? So have we! At Urban Remedy, …
General – January 16, 2014
By Rebecca
During the wintertime, eating antioxidant-rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy and nutrit…
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